Tropik

1:1 + 2:1 Pilates in Yamba, NSW + online

✹ Sunny Vibes
✹ Joyful Moves
✹ Moments for Stillness

15/09/2025

Sessions already sorted = more moving, less scheduling.

Once you lock in your weekly online Tropik sessions, they’re exclusively yours.

Offering consistency, accountability + ease in your movement practice.

One less thing on your to-do list.
One more thing to look forward to.

04/08/2025

So many people share that their weekly session is the only time they truly get to do something just for themselves.

A moment without the to-do list, without giving to others, without the constant hum of life distractions.

A space to take a deep breath, reconnect + simply be with yourself.

I’m not saying you have to book a private Pilates session to make time for yourself…

Everyone has their thing.

The important part is finding it + making space for it, ongoing.

Book in a regular morning walk with a mate.

Block out time to watch the sun set.

Set a weekly reminder to paint, read, move or rest.

Whatever your thing is, honour it.
Because making space for you time is important.

It’s not selfish… it’s sustainable.

09/07/2025

Re-emerging after sickness,
moving through sadness,
riding a wave of motivation,
or deep diving into new possibilities.

Finding your feet after time away,
rebuilding confidence,
growing a family,
or navigating change.

Steady in your rhythm,
or needing a helping hand to find it again...

A practice that moves with you,
through all seasons of life.

22/06/2025

Mum + Dad making moves this week —— enjoying a few of their favourite (Pilates) things.

A bit of feet in straps goodness for Mum + some Press Up Front for Dad.

You know how you just have that exercise, that if someone said to you “cool, now just go to your happy place”, this is that for them.

Mine is a heavy long stretch, low footbar, lots of travel —— so good every time. 👌🏾

What’s yours?

27/05/2025

Snapsots from a session w/ Dad last week —

He held his Long Stretch walkout like an absolute champ.

Me: “That’s so cool Dad, you look like Spider Man!” 🕸️

Mum (watching from the sidelines): “That’s very impressive, George.”

Simple, strong + seriously cool Dad! 😎

02/05/2025

Building confidence in your movement practice might also look like...

29/04/2025

Sunny Shares ☀️ + a ton of stoke from Jade after Group Grooves today!

Love seeing a consistent practice building to moments like this, when something you have been working on for a long time lands in a new way.

YES legend .collective absolutely stoked for you! 🪩💫🤗

27/04/2025

Real movement moments — Tom + Ottie holding hands between teaser reps last week.

Absolutely adorable. 🫶🏽

Casey must have caught it too — she snapped this special moment and sent it through over the weekend after seeing the Sunny Shares post. 🥹

Ottie has been joining in on Casey + Tom’s 1:1 sessions for the last 3 years — moving curiously on whatever apparatus we aren’t using, hanging upside down on her own little set + turning anything into her own personal playground.

The best company. Always inspiring, always reminding us:

movement has no rules + is best enjoyed when rooted in curiosity, freedom + play. ☀️

26/04/2025

It’s raining in Yamba, but the vibes from the week have been anything but... Some Sunny Shares from a week of movement, connection + good chats. ☀️

10/04/2025

This morning joy moving w/ Brodie from + Baby Cat 🐈‍⬛ ——

We love seeing what Baby Cat is getting up to in our sessions —— climbing the curtains, sleeping on the arc + being the cat in cat stretch. 😆

Brodie has a wonderfully full life —— running a studio in the Central Coast with a great team, family life, study + a forever-curious passion for all things Pilates, movement + exercise science.

We have been doing weekly 1:1’s online since Feb 2024 —— a consistent practice that is guided by what’s needed on the day, supporting a bigger picture goal of supportive, sustainable movement for life. ✨

07/04/2025

Hi friends!

With daylight savings now wrapped up here in NSW, our Tuesday Reformer Group Grooves sessions run on AEST —— that’s Australian Eastern Standard Time.

To make it super easy, here is a time zone conversion guide. 🌏⏰🗺️

If you couldn’t make it along to Group Grooves before, maybe you can now!

GROUP GROOVES TIME GUIDE
TUESDAY 1:30 PM AEST

SAME TIME ZONE —— AEST:
New South Wales, Victoria, Queensland, Australian Capital Territory, Tasmania

OTHER TIME ZONES:
South Australia —— 1:00 PM ACST
Northern Territory —— 1:00 PM ACST
Western Australia —— 11:30 AM AWST
New Zealand —— 3:30 PM NZST
United Kingdom (UK) —— 4:30 AM BST

If Tuesdays at 1:30 PM AEST doesn’t work for you, but you’re keen to keep up your practice, you might love a regular weekly 1:1 private session —— tailored to you, at a time that suits your schedule 👈🏾 send me a msg if this is you. ☺️

Bek
x

06/04/2025

Daylight savings has exited the chat. ☀️

Catch your Tuesday Group Grooves at 1:30 PM AEST from now on.

For groovers in different timezones, here is your friendly reminder to update your calendar 🗓️ so you don’t miss the fun.

This is your time to shine doing what you love ——
Explore movement possibilities, expand, feel inspired, reenergised + express yourself through movement.

See you on Tuesday friends. 🪩

Bek
x

Address

Yamba, NSW

Telephone

+61413843340

Website

http://www.tropikpilates.com.au/

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