Every Body Barre

14/04/2026

11/03/2026

Push ups might not be everyone’s favourite move in class…and that’s okay! But they’re one of the most powerful exercises you can do, especially for women over 40. 💪✨

As we move through our 40s, 50’s and beyond, maintaining strength becomes essential for supporting our joints, improving posture, and keeping everyday movements feeling easy. Push ups help build upper body strength in the chest, shoulders, arms, and core…muscles we rely on for things like lifting groceries, pushing heavy loads. getting up off the floor and maintaining every day posture.

They’re also fantastic for bone health. Weight-bearing exercises like push-ups help stimulate bone density, which becomes increasingly important as estrogen levels change.

The best part? Push-ups don’t have to look one specific way. Wall push-ups, incline push ups, or knee push ups all deliver amazing benefits while meeting your body exactly where it is.

In our classes, we focus on strong, supported movement. Every push up variation you do is helping you build strength, stability and confidence in your body. That’s something worth celebrating.

Remember: strength has no age limit.

04/03/2026

Barre is on this afternoon at the Raymond Laurie sports centre. We have spots available! PM or call to book 💪🏼

02/03/2026

Glutes on 🔥 today!

✨ Why add a glute band?

Because that little loop is powerful.

• It increases time under tension, helping to build strength and definition
• It improves glute activation (especially glute med – hello hip stability!)
• It supports knee alignment in squats and lunges
• It helps build stronger, more stable hips, which protects your lower back
• It adds intensity without needing heavy weights
Barre is all about controlled strength, alignment, and endurance. Slow, precise reps = deep muscle activation. That shake at the end? That’s your muscles getting stronger

19/01/2026

Come and join Every Body Barre…our classes are small but you get big support! New class times are Tuesdays 9.30am and Wednesdays 4.45pm at the Raymond Laurie Sports Centre

18/11/2025

3 moves…one serious burn 🔥

Thighs, glutes, hammies, shoulders, back, biceps…all getting in on the action!

Try this quick barre blast 💥

06/11/2025

Core and control…gain strength through consistency 🔥