AUKI. Strength

24/07/2024

JOIN THE ELITE WORKSHOP
PRESENTED BY AUKI STRENGTH

ON THE DAY:
• DETAILED COACHING ON USING KNEE
SLEEVES, BELTS, AND GRIPS EFFECTIVELY.
• MASTERING THE 3- TIER BRACING TECHNIOUE
FOR BETTER LIFTS.
• TIPS TO MAXIMISE GRIP EFFICIENCY.
• IMMEDIATE RESULTS WITH PROGRESSIONS AND CUES FOR TOES-TO-BAR, BUTTERFLY PULL-UPS, AND BAR MUSCLE -UPS.
• TECHNIQUES AND CUES FOR HWS
PROGRESSIONS
• PROPER SPEED ROPE SIZING, DOUBLE-UNDER PROGRESSIONS, AND STRATEGIC WORKOUT BREAKDOWNS

WHO’S IT FOR?
> ATHLETES LOOKING TO OPTIMISE THEIR GEAR
USAGE (KNEE SLEEVES, BELTS, GRIPS)
> LIFTERS AIMING TO PERFECT THEIR BRACING
TECHNIQUE FOR MAXIMAL STRENGTH
ANYONE EAGER TO MASTER ADVANCED
MOVEMENTS LIKE TOES- TO -BAR, BUTTERFLY PULL-UPS, AND BAR MUSCLE -UPS

WHEN AND WHERE?
AUGUST 3RD / ЗРМ - 6PM
29 PRODUCTION DRIVE, WACHOPE

COST?
$30

Claim your spot via the link 📲💪🏼

16/06/2024

The biggest Happy Birthday to our Founder! 🍻

He's a legend and one of a kind. We can't thank you enough for creating this incredible and inspiring brand!

Thanks for being an epic boss, an incredible athlete and an inspiring and kind person!

Love,
The Auki Team.

Ps. Send Kurt some birthday love below and let us know what you love about Auki below! 👇🏼🔥

24/03/2024

https://kmr.soundestlink.com/view/6600a0d8b3b47d19742efd65/0

You may pick up a book at a certain time in your life and not understand it. You pick up that same book a year later and things suddenly click.The que that was said to you in training, didn’t make sense the first time around, nor the second. It was only when you were training by yourself that it...

17/03/2024

https://kmr.soundestlink.com/view/65f7657554d382e1dcf55225/0

10/03/2024

https://kmr.soundestlink.com/view/65ee431e378827cf1becb1bc/0

You didn’t complete your morning routine, or have your coffee this morning? They are the easiest people to compete against, 

10/03/2024

https://kmr.soundestlink.com/view/65ee2d50c3012dd1edbbd18c/0

Saying it is one thing, understanding it and executing it is another.It doesn’t mean go slow, it means find a pace that you can hold, without sacrificing the next movements.Don’t go out fast on the row, hold on for the deadlifts and then trip 3 times on the dubs…

03/03/2024

https://kmr.soundestlink.com/view/65e4f477ba7c3e3dc3e6dad6/0

The reason you only got to 5 rounds in the workout or your lift was only so much is because it is the result of the work you did

03/03/2024

https://kmr.soundestlink.com/view/65e4e772ce752f77788e95f7/0

24.1 Are you going to redo it or is it one and done?The question that gets thrown around every weekend after an open workout.

05/12/2023

Lots of beasts unleashed over the weekend!

Who were you watching!?

04/12/2023

What a weekend!

What was your favourite moment!?

Ours was definitely on The Auki Strength Team hitting a 180kg squat clean! 🔥💪🏼