Fitness4U

Fitness4U Fitness4U is Yackandandah’s very own commercial gym offering open gym, classes and 1:1 coaching.

The spine is typically strong and robust.Bending and loading are safe - done regularly, they build resilience rather tha...
17/06/2026

The spine is typically strong and robust.
Bending and loading are safe - done regularly, they build resilience rather than wear you out. So why is it that our back causes us issues when we bend down to pick up a sock or pull a w**d? Maybe it’s the poor sleep, the stress, the sitting at the desk, the lack of strength to support the spine and the trivial movement such as picking up the sock is the final message from your body to do something different.

In support of one of our members who has personally been touched by Brain Cancer we had our men’s group, the ‘Has Beenz’...
15/06/2026

In support of one of our members who has personally been touched by Brain Cancer we had our men’s group, the ‘Has Beenz’ show their support by wearing Mark Hughes Foundation beanies. A small gesture towards a big cause.

A strong woman isn’t defined by how much weight she can lift, but by her willingness to keep showing up when things are ...
03/06/2026

A strong woman isn’t defined by how much weight she can lift, but by her willingness to keep showing up when things are challenging.

Exercise discomfort is often misunderstood as something negative, when in reality it’s usually a sign that the body is a...
19/05/2026

Exercise discomfort is often misunderstood as something negative, when in reality it’s usually a sign that the body is adapting, strengthening, and growing. Most people avoid exercise not because they’re incapable, but because discomfort feels unfamiliar, inconvenient, or mentally challenging. Muscles burn, breathing gets heavier, and effort demands focus — and the brain naturally tries to steer us back toward comfort. But progress rarely lives in comfort.

The ideal weight? If you finish every set without a struggle on the last rep you’re probably going a little light. If re...
12/05/2026

The ideal weight? If you finish every set without a struggle on the last rep you’re probably going a little light. If rep 10 feels similar to rep 1, the weight is not challenging your muscle. Ideally, the last 2-3 reps should feel genuinely hard. That’s where growth actually happens. So if you’re not being challenged it might be time to increase your weight.

Reflecting on the work that our members put in for their bodies. Love seeing the consistency, the learning and the push....
28/04/2026

Reflecting on the work that our members put in for their bodies. Love seeing the consistency, the learning and the push. The best bit… seeing men and women who haven’t historically been from a gym background who are embracing their new found skills (and secretly loving it despite the complaints along the way). Anna Louise Weeks

Holiday breaks can be a challenge. Balancing kids, a different environment, just a change of schedule. So even when you’...
07/04/2026

Holiday breaks can be a challenge. Balancing kids, a different environment, just a change of schedule. So even when you’re dealing with a change try to take advantage of the little things you can do to keep the body moving. Walk the stairs, park a little further from where you’re going, use some park equipment, or keep with some level of normalcy even if it’s not exactly the same.

02/04/2026

Happy Easter. Enjoy a little time with fam and friends. A reset before we return to our regular programming next week.

Address

10 Marcus Creek Road
Yackandandah, VIC
3749

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+61411234277

Website

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