Yoga Moves West

Yoga Moves West Boutique Wyndham yoga studio that aims to make yoga accessible & inclusive to everyone who wishes to join

Vinyasa flow | Chair Yoga | Meditation

We are a small team of dedicated teachers who aspire to create a safe, nurturing space where students can be challenged, nourished, energised and relaxed - physically, mentally and spiritually. All Yoga Moves West classes are designed to be inclusive with absolute beginners and experienced yoga lovers all welcome. Variations are tailored to suit the needs of different bodies and skill sets. No matter your age, fitness or flexibility, our classes allow you to work at your own pace with the availability of bolsters, blocks and straps for a supportive and safe practice.

"The body benefits from movement and the mind benefits from stillness"– Sakyong MiphamThis quote really resonates with m...
07/07/2026

"The body benefits from movement and the mind benefits from stillness"
– Sakyong Mipham

This quote really resonates with me 💜
It's like eating the rainbow, i.e. different coloured fruit and vegetables contain different types vitamins and goodness and we need them all to have a balanced diet. Likewise to have a balanced body and mind we need both movement and stillness to keep our physical and mental health in the best condition possible. But just like all balance poses, we need to constantly adjust just how much of each, knowing that both are vitally important.

And as a reminder, all YMW classes contain both movement and stillness! We’d love to see you in class soon. YMWx

Trikonasana or Triangle pose is another favourite of mine, and as a foundational standing pose it is good for almost eve...
23/06/2026

Trikonasana or Triangle pose is another favourite of mine, and as a foundational standing pose it is good for almost everything! It strengthens the legs and stretches the groin, hamstrings, and hips, opens the chest and shoulders, while improving balance and stability ... although sometimes I think it should be called star pose, as I feel everything is radiating from the centre making a star shape!!!

We'd love for you to join us on Wednesday night at Iramoo Community Centre at 7.30pm to practice this special pose.

#

UPDATE: Thank you to the students who saw the message, shared the message and we able to wait for me. It's the first tim...
29/04/2026

UPDATE: Thank you to the students who saw the message, shared the message and we able to wait for me. It's the first time in 15 years I've been late & I was mortified, but your patience, understanding and kindness made all the difference. THANK YOU. Catherine, YMWx

I’ve been held up in traffic ... I’m coming, but running late …

Here is a little mint if you need some encourage-mint to come to class tonight 🍃 I be-leaf you can !!
29/04/2026

Here is a little mint if you need some encourage-mint to come to class tonight 🍃 I be-leaf you can !!

Need to get something done that you keep putting off? This may just be the session for you. Hosted by Lisa, one of our a...
23/04/2026

Need to get something done that you keep putting off? This may just be the session for you. Hosted by Lisa, one of our amazing YMW community members, drop in today or next Friday with your task & GET IT DONE!

Parsvakonasana OR Side Angle PoseIs a great pose that strengthens and stretches legs, hips, hamstrings and ankles, while...
22/04/2026

Parsvakonasana OR Side Angle Pose
Is a great pose that strengthens and stretches legs, hips, hamstrings and ankles, while opening the chest and shoulders creating a long diagonal line through the whole side body. A great pose to notice if you’re holding any tension and asking if you can soften the muscles in your face and breathe from the belly.

Hope to see you in class tonight. YMWx

yogawerribee yogainwyndham

Yoga tonight? Would love to see you there! YMWx yogainwyndham
07/04/2026

Yoga tonight?
Would love to see you there!
YMWx
yogainwyndham

I saw this post and it really resonated with me, so I thought I'd share:"Stretching is the most visible part, not the mo...
24/02/2026

I saw this post and it really resonated with me, so I thought I'd share:

"Stretching is the most visible part, not the most important one.
Yoga trains how you breathe under load.
How your joints organize instead of collapse.
Where your attention goes when things get challenging.
Strength and control aren’t about forcing shape.
They’re about staying integrated while you move.
Grounding is the through line.
If you feel connected to the floor and your breath, the rest organizes itself.
That’s what practice is really building."


If you'd like to practice with me, come along to Iramoo Community Centre at 7.30pm tonight. YMWx

Are you gonna answer that? Your yoga mat is calling ... It wants to see you tonight … 7.30pm Iramoo Community Centre … Y...
11/02/2026

Are you gonna answer that?
Your yoga mat is calling ...
It wants to see you tonight … 7.30pm Iramoo Community Centre …
Your mat & I wound to see you!

Join us tonight …?
03/02/2026

Join us tonight …?

Address

Wyndham Vale, VIC

Telephone

+61416009024

Website

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