04/07/2026
Are your joints feeling the cold this winter?
If you've noticed your knees, hips, hands or shoulders feeling stiffer or more painful lately, you're certainly not alone. Winter often brings an increase in joint pain and inflammation, but there are many simple things you can do to help.
In my blog, I share 7 practical ways to support arthritis naturally, including:
• Why some joints need warmth while others need cooling
• Foods that may help reduce inflammation
• The surprising role of nightshade vegetables
• Why turmeric deserves more than just a passing mention
• How stress and the nervous system can influence pain
• How acupuncture and Chinese medicine may help support long-term joint health
One of the things I love about Chinese medicine is that it asks why.
Why does one person's arthritis flare on cold days while another's doesn't?
Why do some people improve with dietary changes while others don't?
Rather than offering the same advice to everyone, it looks at the individual and tailors treatment accordingly.
If you're looking for natural ways to ease pain, move more comfortably, and better understand what your body is telling you, I hope you'll enjoy the read.
Read the full blog here: https://www.orientalwisdom.com.au/2017/06/19/7-great-tips-for-a-pain-free-arthritis-this-winter/
If joint pain is affecting your daily life, I'd be happy to help. Acupuncture, Chinese herbal medicine, and simple lifestyle changes can work beautifully together to support your health this winter.
