05/06/2026
Qigong/Tai Chi classes available at Wyee Community Hall, Dora Creek and Rathmines. Please see below for days and times.
Check out the following link on how to improve our immune system during the winter months.
Mob: 0421506481 for any more information.
https://www.facebook.com/share/p/1EUZf9JxrK/?mibextid=wwXIfr
Eat with the Season — Winter
Winter invites us to slow down, rest more deeply, and nourish ourselves with warming, sustaining foods.
In Chinese medicine, winter is linked with the Kidney and Bladder systems — our foundation of energy, resilience, and restoration. This is the season to conserve energy rather than push through exhaustion.
One of the simplest ways to support your health in winter is to eat with the season.
• Choose warm, cooked meals such as soups, stews, casseroles, and roasted vegetables
• Use warming spices like ginger, cinnamon, and chai spices to support circulation and digestion
• Reduce excessive cold foods and icy drinks to help protect your digestive fire
Eating seasonally also means enjoying produce when it’s naturally abundant, fresher, and often more nutritious.
The Sydney Markets winter seasonal guide is a wonderful resource for discovering what’s currently in season locally:
https://www.sydneymarkets.com/markets/produce-market/whats-in-season/winter-2020.html
If you’d like to explore winter self-care more deeply, my upcoming Winter Seasonal Self-Care Workshop on June 28 in Katoomba will explore:
• Winter foods and Chinese dietetics
• Rest, restoration, and protecting energy
• Qigong practices for winter wellbeing
• Simple seasonal rituals and self-care practices
Early bird pricing is currently available.
