Nat G PT

05/10/2023

Make decisions today that improve your future self. Don't put off making positive changes in your life until Monday, next week, next month etc. Do it today!

06/08/2023

I've been MIA as Nat G PT for probably about 6 months now.

In 2022 I was working full time, running my face to face group fitness studio in Boddington, running an online program, long distance dating my love Andrew and raising 2 kids. To say I was stressed out a bit is an understatement!!
When I moved to Wylie in January this year my body fell into a heap! I'd gained about 12kg in that year as well as that I was suffering really bad fatigue and absolutely hated the thought of exercising. I sought medical help and found that I was suffering badly with chronic inflammation amongst a whole raft of other issues.

I decided after trying unsuccessfully by myself to lose weight that I would seek help. I joined up to Health with Bec a food only program that a Perth based clinical nutritionist created as she helps women who are suffering with inflammation as well as other issues such as hormanal and digestion ones.

Since I started 3.5 months ago, this is my progress.

I'm 8kgs down and feel great. I feel less bloated and you can really see that in my face and my belly.

I'm back to exercising at least 2 times a week (baby steps) and hoping to build on that now I am enjoying it again.

Just because you fall off the health and fitness wagon doesn't mean your doomed to live that unhealthy life forever. You can change it whenever YOU are ready to.

I'm hoping to be a bit more regular in posting my fitness journey here as well as some cool home workouts I'm programming.

Feel free to reach out if you are feeling the same as I was and would like some moral support and practical advice, I'm always here for you xx

17/06/2023

13/02/2023

Hi there, it's been a while I know!

Updates on me and Nat G PT....well for starters we're not in Boddington anymore! 😲

The past 18 months have been tough to say the least! Working full time and running the biz has been a wild ride. Such a wild ride that I lost and found myself along the way. Me who has always loved fitness lost my mojo big time and just stopped exercising for like, a year! (Besides teaching)

Exercising keeps everything in check for me, eating well, not drinking too much, stress and sleep. So take the exercise away from the girl and what do you get?? 15kgs of weight gain! 😲 That's what!!

The finding myself was also me finding a beautiful man who I love dearly and have moved towns to be with him. This means I've quit my day job and moved on from group fitness in Boddington.

I'm in Wyalkatchem now, a small farming town in the Wheatbelt, 2hrs east from Perth. I've now got the time to dedicate to my children, my partner and me!

My home gym is set up and I've just started going to a Pilates class once a week too.

I'm feeling grounded and happy, ready to reclaim my fitness mojo!

I'm utilising the online program I created on our website for some classes to mix things up and getting back into my weight training. I'm meal planning and prepping to keep me on track. The website also has this too, great super simple healthy recipes and a meal plan so there's no thinking required.

I will lose this weight, I've done it before and I can do it again. I know it!

If you're feeling the same, reach out to me and let's go on this journey together. I'm always keen to have someone else with me along the way (in person or virtually) for accountability and solidarity.

All of my Boddington clients, you still have access to the online program on the website, if you're keen to check it out and utilise it.

Anyone new to Nat G PT can grab a bargain of 6 months access for only $200 which is 50% off!

04/01/2023

18/12/2022

The times they are a changin here at Nat G PT.

Over the past 5 years I've run group fitness classes as the main focus of my business which funnily enough was never my intention when I started my studies to become a personal trainer back in early 2016 🤣

Fast forward to 2022 and life is so very different to back then, sooo many changes to the business and in life.

No longer a solo in business I've been collaborating with Tony Carlyon from Access Life Health, Wellness & Fitness and Vinn Roser from Sweet Az Fitness for quite some time to provide a much bigger variety of classes and trainers for our members.

We have been in talks for a little bit of time now but it is time to let the cat out of the bag and announce some changes we are making....

Starting January 2023 Tony and www.accesslife.com.au will be taking on running group fitness at the sports pavilion in Boddington.

All our members will get notified via email in the next few days of what they need to do during the transition period to keep their membership and their fitness current.

I'd like to take this opportunity to thank our members past and present for all the support they have given me and very much hope they will give the same kind of support to Tony who is very much looking forward to the challenge.

So what now for Nat G PT? As our members would know, their current membership gives them access to my online health and fitness program. This will be remaining and I will be growing and nurturing this program as I believe it's such a great one. Current members will retain access to this program for the next 6 months.

Love and hugs
Nat xx

18/11/2022

Who loves the weekend? 🙋🏼‍♀️

It's my planning time as well as relaxo time of course!

This is our timetable I've just planned out for the week ahead.

I'm keen to invite a couple of new people to come join us this week for a free trial. Click the link below to register and I'll get in touch to book you into some classes for the week ahead.

https://natgpt.com/7-day-free-trial-pre-exercise-q/

04/11/2022

Next week's timetable ready to go!

Newcomers are always welcome to our group we have a 7 day free trial available for you to come and have a try of our classes.

Head to www.natgpt.com to register

29/10/2022

Here are this weeks offerings from Nat G PT.

If you would like to take me up on our 7 day free trial here's the link

www.natgpt.com

23/10/2022

Timetables are changing weekly at the moment here at Nat G PT due to trainer schedules.

This is the timetable for the week starting tomorrow.

As always we have a 7 day free trial for those who have not yet tried out group fitness classes. Head to our website www.natgpt.com to register.