Yoga for posture

11/06/2026

Need a simple evening routine to unwind, ease posture and sleep better? Try our five-minute practice tonight. Gentle posture-restorative poses and breath work lower cortisol, reduce neck/shoulder tension and set you up for deeper sleep. We use these tools at Yoga for Posture Canberra—part of our wider wellness curriculum available in-person and online. Pop in at Wright or Red Hill, or join online from anywhere in Canberra. Ready to relax? Visit https://wix.to/jgUxTe3 🌙🧘‍♀️

10/06/2026

Step into our integrated Face Yoga + posture + SCENAR session and feel the difference. We begin with posture alignment, follow with targeted Face Yoga to lift and tone, then finish with a brief SCENAR treatment to calm tension and accelerate recovery. You’ll notice improved facial tone, reduced jaw tightness and a clearer, more confident posture—faster than single therapies alone. Book your personalised session today and see measurable results. https://wix.to/PMjc0AA

09/06/2026

We help you move without pain. Using targeted yoga poses plus SCENAR therapy, we release tight muscles, recalibrate your nervous system, and restore progressive mobility so you can regain daily function. “I can stand and play with my kids again,” says a local client after weeks of sessions. Try our non-drug approach—available in-person at Wright and Red Hill or online. Book now: https://wix.to/39lBPBC 🧘‍♀️💪

08/06/2026

Tired of masking pain with pills? Discover a posture-led approach to lasting relief.
I combine Yoga for Alignment with SCENAR Therapy to help improve posture, reduce pain, and support your body’s natural healing processes. Rather than simply managing symptoms, we focus on addressing underlying movement patterns and restoring balance.

Each program includes before-and-after posture assessments so you can track your progress and see real changes over time.

📍 In-studio sessions available at:

* Wright: 66 David Fleay St, Wright ACT
* Red Hill: 28 Astrolabe St, Red Hill ACT

💻 Online consultations are also available.

Ready to move better and feel better? Book now: https://wix.to/CkLp68q


https://wix.to/aUeOvfQ
https://wix.to/SVtqZWC

06/06/2026

Looking for simple ways to ease back pain and release tension at home? Join our upcoming Full Body Massage Workshop on June 7th. You will learn how to use massage ball techniques to effectively target tight muscles and improve your overall mobility. There are only 3 spots remaining for this session. Grab yours today to start feeling better every day. Book Here https://www.yogaforposture.com.au/service-page/full-body-self-massage-with-massage-ball?referral=service_list_widget

01/06/2026

I’ve put together simple, effective exercises to fix neck pain, forward head posture — because small daily steps bring big relief. Try 10–15 minutes of chin tucks, shoulder blade squeezes, wall angels and pec stretches to ease neck tension, improve alignment and boost energy. Go here https://www.yogaforposture.com.au/post/exercises-to-fix-forward-head-posture-your-path-to-better-alignment. Do them at your desk or between meetings. Need a deeper routine? Our Canberra classes blend yoga, SCENAR therapy and face yoga for lasting, natural pain relief and posture gains. Share your progress below — and click to learn the full sequence. 💪🧘‍♀️

Read more: https://wix.to/vX4RrC4


https://wix.to/COGFKg9

21/05/2026

✨ Recovery & Release Workshop ✨
Full Body Self-Massage with Massage Balls
📍 Molonglo Valley Studio
🗓 11 June | ⏰ 11:00 am – 12:30 pm
💛 $35 | Ayurvedic Tea Included
Release tension, improve flexibility, and restore calm with our Full Body Self-Massage with Massage Ball class. Using targeted massage balls, we'll gently work through fascia and muscles to boost circulation, mobility, and posture — while supporting the nervous system for deep relaxation. Suitable for all levels. Bring a yoga mat, water, and comfy clothes. Ayurvedic 3-seed tea (coriander, cumin, fennel) included after class to support digestion and recovery. Book your spot: https://www.yogaforposture.com.au/service-page/full-body-self-massage-with-massage-ball?referral=service_list_widget

Who it's great for: office workers, athletes, anyone wanting faster recovery and less pain.
https://wix.to/g7kcLvZ

21/05/2026

Full Body Self-Massage with Massage Ball

Full Body Self-Massage with Massage Ball

19/05/2026

Feeling stressed between meetings and school runs? We’ve got simple, time‑efficient tools to help. Try two calming breath techniques and a gentle posture flow used in our classes to lower cortisol and boost daily function. Join our drop‑in class or book a private session at our Canberra studios — practical wellness that fits your life. Ready to start? Visit https://www.yogaforposture.com.au📍66 David Fleay St, Wright • 28 Astrolabe St, Red Hill 💚

07/05/2026

Start your Canberra mornings (or unwind after work) with a five‑minute breath-and-movement ritual that calms your nervous system and eases postural strain. Breathe slow, move gently, notice lowered muscle tension and smoother sleep. You’ll stand taller, feel less pain, and carry less stress. Join our supportive studio community in Wright or Red Hill — we offer hybrid classes and retreats for deeper work. Ready to feel better today? Book a class: https://wix.to/bjLJHEH 🧘‍♀️🌿