Happy Hot yoga

Happy Hot yoga Happy Hot yoga is open the Heart of Woy Woy
A place to come relax and recharge with a holistic approach. We will have a variety of yoga classes

Dear Community, we’re very happy to be introducing you to Gemma, who will be teaching Bikram here at the studio from the...
14/09/2026

Dear Community, we’re very happy to be introducing you to Gemma, who will be teaching Bikram here at the studio from the week of 17th September. Please help us in giving her a warm welcome 💛🧘‍♀️

Here’s a little message from Gemma before she begins so you can know a bit about her!

Hi everyone! I’m Gemma, and I’m so excited to be sharing 60-minute Bikram Yoga classes with you here at the studio.
I completed my Bikram Yoga teacher training under Bikram Choudhury in Los Angeles in 2014. Over the past decade, my mat has taken me all over the world teaching across L.A, New York, Las Vegas, Thailand, and the UK, before settling right here in the Central Coast.
I specialise in dynamic, accessible 1-hour Bikram-style sessions designed to help you build strength, flexibility, and mental focus. Whether you’re brand new to the heat or a seasoned practitioner refining your postures, my classes are all about clear guidance, a supportive atmosphere, and plenty of sweat!
Outside the hot room, I balance life as a busy mum and corporate professional, so I know firsthand how powerful an hour on the mat is for resetting both mind and body.
I can’t wait to meet you in the hot room, come roll out your mat, embrace the heat, and let's sweat it out together 💛

-
Welcome Gemma, we’re so happy to have you and look forward to practicing together 😊

A NEW, Hot Mat Pilates class is being added to the timetable on Mondays 9.30-10.30am from 28th September.Pilates is a lo...
13/09/2026

A NEW, Hot Mat Pilates class is being added to the timetable on Mondays 9.30-10.30am from 28th September.

Pilates is a low-impact, mind-body movement method designed to improve core strength, posture, mobility, and alignment. It was created by Joseph Pilates in the early 20th century to rehabilitate soldiers during WWI. It was later embraced by ballet dancers for its ability to build strength without bulk and improve flexibility without strain.

Ready to try it out? Join us on Mondays at 9.30 from 28th September.

Book via the mindbody app.

It is with immense gratitude and sadness too, that later this month we will be saying goodbye to weekly Bikram classes w...
13/09/2026

It is with immense gratitude and sadness too, that later this month we will be saying goodbye to weekly Bikram classes with our beautiful Phiona. Phiona will still help out and cover classes here and there so it’s not goodbye forever, but she will no longer be on the schedule. So if you’ve loved her classes over the years be sure to come practice with her before the 27th. We do have someone to take over her classes and will share the details soon.

To Phiona - thank you for all the you have brought to our studio over the years. Our community have loved your classes and we’re so thankful for all that you’ve gifted us with your Bikram yogi teaching brilliance. We wish you the best 💜❤️💛

08/09/2026

Try yoga with us for a month. Be consistent, and we’re sure you’ll love it too. With a great mix of classes there’s something for everyone. Book in via mindbody and we look forward to welcoming you to the studio? Wonder which class will be your favourite?!?!

LAST CHANCE - Join us this Saturday for an afternoon of breathwork & meditation lead by Darren. Learn several meditation...
01/09/2026

LAST CHANCE - Join us this Saturday for an afternoon of breathwork & meditation lead by Darren.
Learn several meditation techniques. And experience the power of your breath with a guided breathwork journey.

Whether you’re a newbie or well experienced you’ll enjoy the session.

It’s the perfect opportunity to let go, reconnect with yourself and reset your body and mind as we head into Spring.

Sat 5th September
3-5pm
$35

Book here: https://buy.stripe.com/4gM6oHapT1g47ia2Ye3cc02

30/08/2026

If you’d like a yoga studio with a friendly and welcoming community, restorative classes and a space to take time for yourself, take Brooke’s word for it (she’s been coming for over 4 years) and try a month with us. That gives you enough time to try different classes - levels, styles and teachers, and to fall in love with yoga. Trust us. Give yourself a month. Come a few times a week, and we think you’ll be hooked!

YIN ISN’T THE “EASY” CLASS. 🧘‍♀️ It’s simply a different kind of practice. 👇🏼✨💜Instead of moving in and out of poses, we...
24/08/2026

YIN ISN’T THE “EASY” CLASS. 🧘‍♀️ It’s simply a different kind of practice. 👇🏼✨

💜Instead of moving in and out of poses, we settle into long, passive holds — allowing gravity, time and props to do the work while we soften. And then we notice.

✨ We notice the sensations that arise.
✨ We notice where we want to resist or escape.
✨ We breathe, stay, and allow the sensations to change over time.
✨ We practise being with what is, rather than trying to force it to change.

💜Yin isn’t about pushing deeper, trying harder or gripping your way into a shape. It’s about melting into stillness >> While muscle tends to return to its resting state relatively quickly, the fascia and connective tissues respond to a much slower, sustained load — which is why Yin works with longer holds and patience rather than force.

💜The pose isn’t the point. The pause is. It’s the space where you stop doing and start noticing. Where the body softens, the nervous system settles, and you get to simply be.

So next time you roll out your mat for Yin, don’t expect easy.

Expect stillness.
Expect sensation.
Expect to notice.

Your yoga practice truly is about helping you to be the best version of yourself off the mat, in real life. And yin is great for that.

Address

Happy
Woy Woy, NSW
2256

Website

Alerts

Be the first to know and let us send you an email when Happy Hot yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Happy Hot yoga:

Shortcuts

Share

Category