Deb's Pilates

Deb's Pilates At Deb’s Pilates the focus is on each individual. Classes are kept small and intimate which allows The deterioration of the spine! It saved my life.

Hi my name is Deborah Weekes and I have been a Registered Fitness Instructor for the last 35 years. I became an Instructor when I moved to the Central Coast in 1988 and had my first child. I was concerned about my back issues as I’ve had a spinal fusion.

25 years ago I went from teaching a Step Class one minute to the next being in bed unable to move. After many months on pain-killers, strugglin

g to just walk and seeing several specialists who advised me I would spend my life in a wheelchair, I had had enough. I took it upon myself to be the best I could be. I spent a lot of time in the pool, rehabilitating myself. I attended a pain clinic and started to do Pilates. I attended one of the first Pilates courses offered in Australia and began to teach. I have now been teaching Pilates since then. In this time I have strengthened my core and back. This is the reason I am passionate about Pilates. I have found Pilates to be my true rehab go to for my recent hip replacement. I offer Personal Training on Reformer in Booker Bay or your home. Current group fitness classes:

Peninsula Leisure Centre
Friday’s every second week 7:30am
Saturday’s beginning March 7:30am

Tuesdays Body Balance 10:30am

Thursdays Active Over 50s

Private classes or personal training on request

Reformer training

To organise a private class or personal training please phone Deborah on 0410 621 157.

10/05/2026

Well done to my 7:30am class on Saturday

07/05/2026
Busy class today….don’t forget to book in 😊
08/04/2026

Busy class today….don’t forget to book in 😊

Working hard on a Saturday at 7:30am
07/02/2026

Working hard on a Saturday at 7:30am

Absolutely!
30/01/2026

Absolutely!

The end of the class is near 😊
29/11/2025

The end of the class is near 😊

Fun class this morning….
18/10/2025

Fun class this morning….

Matwork and Reformer classes this week
26/08/2025

Matwork and Reformer classes this week

Address

Woy Woy, NSW
2256

Opening Hours

Monday 9am - 5pm
Tuesday 2pm - 5pm
Thursday 11am - 7pm

Telephone

0410 621 157

Website

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