Hi my name is Deborah Weekes and I have been a Registered Fitness Instructor for the last 35 years. I became an Instructor when I moved to the Central Coast in 1988 and had my first child. I was concerned about my back issues as I’ve had a spinal fusion.
25 years ago I went from teaching a Step Class one minute to the next being in bed unable to move. After many months on pain-killers, strugglin
g to just walk and seeing several specialists who advised me I would spend my life in a wheelchair, I had had enough. I took it upon myself to be the best I could be. I spent a lot of time in the pool, rehabilitating myself. I attended a pain clinic and started to do Pilates. I attended one of the first Pilates courses offered in Australia and began to teach. I have now been teaching Pilates since then. In this time I have strengthened my core and back. This is the reason I am passionate about Pilates. I have found Pilates to be my true rehab go to for my recent hip replacement. I offer Personal Training on Reformer in Booker Bay or your home. Current group fitness classes:
Peninsula Leisure Centre
Friday’s every second week 7:30am
Saturday’s beginning March 7:30am
Tuesdays Body Balance 10:30am
Thursdays Active Over 50s
Private classes or personal training on request
Reformer training
To organise a private class or personal training please phone Deborah on 0410 621 157.
