Fitt 2 You - Mobile Fitness, Health & Wellness Coach

04/01/2021

Some awesome tips for the new year!

01/01/2021

A special friend posted this today and I couldn’t have said it better myself! Take care of you this year peps ###

24/12/2020

Merry Christmas from my family to yours 🎄😘

21/12/2020

Couldn’t have said it better myself! Well said Sonya Reynolds Nutritionist 👍🏻

Christmas can be a joyous time of the year for so many. But after the year we have had, it is little wonder that getting to Christmas Day might feel like a heavier burden than normal.

Add on top of that the mental load of motherhood during December and this is what you're dealing with:
- Planning and shopping for Christmas lunch
- Sticking to a budget
- Planning everyone's presents
- Trying to shop without kids in tow
- Wrapping all the presents
- 'Keeping the magic alive' organising half bitten carrots and half-drunk glasses of milk after the kids have gone to sleep
- Dealing with disappointments
- Cooking, cooking, cooking
- Cleaning after everyone has left
- Returning presents that weren't right

Who's tired just reading this?

Mums, I want you to go easy on yourself this Christmas. We've all survived an incredibly challenging year and we deserve to celebrate this day just like everyone else. Whether it's buying part of lunch rather than preparing from scratch, or gifting yourself a half an hour bath, or mindfully consuming that second bowl of dessert - remember to honour yourself as well this festive season!

16/12/2020

👌

13/12/2020

A lot of my friends and family know me as always needing to know where the toilet is! Don’t forget in this festive season to keep the water consumption up 👍🏻🎄

30/11/2020

🌟🌟🌟END OF YEAR SPECIAL OFFER🌟🌟🌟

Have you been thinking about new year goals and not exactly which sure what path to go down?

Have you felt frazzled during 2020 and not sure what the the next year should have in store?

Just want to set a few goals for the next few months or year to work towards?

Have some things weighting you down that you’d like to sort threw?

I am offering a special end of year off of

$49 for a 1hr Wellness Coaching Session

This is to help to work through any of these thoughts you may be having and set monthly goals and figure out your own VISION STATEMENT!

Does this sound like you? PM me for details!

**Offering in person or Zoom consult***

Please don’t hesitate to contact me for details

18/11/2020

How good is this

02/11/2020

26/10/2020

POOPING TIPS!!

I saw this post and couldn’t help but laugh!

But still this is something we don’t realise we should be aware of and is serious. Some people’s”norm” actually isn’t normal.

If you have any time please look into what healthy “poos” should be 👍🏻

Food and Exercise are huge in regulation with this as well. It helps flow through the body and free movement.

So please remember if you are feeling boated, full or just “yuck” go for a walk get some air and drink some water this will help. But always talk to your GP, Nutritionists, Dieticians etc of you are concerned.

19/10/2020