SWAY Pilates

17/05/2026

11/05/2026

Not sure where to start?

Most people aren’t - that’s completely normal.

If you’re new or it’s been a while, start with Return to Fitness.
If you’ve done Pilates before, Start Here is the easiest way in.

Both are short, simple and designed to get you moving without overthinking it.

If you’re still unsure, just ask - we’ll point you in the right direction.

30/01/2026

If “cool Pilates” feels intimidating, you’re not alone.
Foundations is where people start when they want guidance, smaller groups, and a slower, supported introduction to Pilates.

No pressure to keep up.
No expectation to look a certain way.
Just a good place to begin.

Start here.
Samantha @ SWAY Pilates

27/10/2025

Meet Daniel — part of our growing SWAY instructor team 💚
He’s all about versatility, great music, and helping you feel at ease as you find your flow.
Catch him Saturday mornings for Intro to Reformer and Intro to Mat.

24/10/2025

You’re strong — that’s not the issue.
It’s the stiffness, the aches, and the tight spots that slow you down.
Our 4-Week Return to Fitness Program helps you loosen up, move better, and feel stronger through mobility — not muscle.
4 Weeks · 8 Small-Group Classes · $199
Mon 6 PM | Wed 6 PM | Sat 8 AM Reformer / 9 AM Mat
Join any Monday / Wednesday / Saturday.
📍 SWAY Pilates · M1 Exit 77 Worongary
👉 Book via link in bio
or
👉 Book your start: https://momence.com/m/494587
🌐 swaybarrepilates.com

22/09/2025

We’re about STAGES, not AGES

Some days we don’t feel like the number of candles on our cake—and that’s okay. 🎂✨

At SWAY, we don’t run classes based on age—we run them based on stage. Our instructors are trained to support, adapt and challenge you whether you’re just beginning, returning after a break, or ready to elevate.

In every class you’ll see it: very seasoned 70-somethings alongside strong 30-somethings. You’ll see every age at SWAY… but we’re all moving at the same stage. 💫

Wherever you are right now, there’s a place for you here.

07/09/2025

Meet Yasmin

Yasmin is a Gold Coast local who has been immersed in Pilates for the past two years — though with family connections to Pilates, it’s fair to say it’s in her bloodline. The Mat Studio is where she truly shines, bringing energy, precision, and passion to every class.

✨ Her favourite move? Side-lying work. Yasmin loves helping clients fire up their glutes, thighs, hips and obliques — those deceptively simple moves that transform with the right instruction and alignment.

💡 Something you might not know: Yasmin is also working on a clothing label with her close friend, a project that lets her creativity flow beyond the studio.

💚 What I love most about Yasmin is her positivity and can-do attitude. She makes newcomers feel instantly comfortable, and her encouragement inspires our regulars to keep growing in their practice.

📅 Catch her in the Mat Studio:

Tuesday: 5pm & 6pm
Friday: 4pm & 5pm
👉 Book Yasmin’s classes via the SWAY app or swaybarrepilates.com.au

04/09/2025

🌼 Spring Reset is here! 🌼

This season isn’t about pushing harder or “bootcamp vibes” — it’s about gently resetting your routine, building consistency, and moving in a way that feels really good.

✨ 6am classes are back → start your mornings strong, before the world wakes.
✨ Choose your pathway → Return to Fitness, 6-for-$66 Intro Pack, or explore our memberships + class packs.
✨ Every member is automatically entered into our monthly $150 prize draw (Skin Glow tea, tote, socks + more).

This is your season to glow — in the studio, at home, and in yourself.
📲 Book your spot today via swaybarrepilates.com or the SWAY app.