Fit For Change

Fit For Change For people from all walks of life focusing on lifestyle development through physical activity, menta

💫We are stoked to announce, Sharyn as our Member of the Month for May💫 Sharyn is the consistency queen, showing up every...
29/05/2026

💫We are stoked to announce, Sharyn as our Member of the Month for May💫

Sharyn is the consistency queen, showing up every day with zero excuses, no matter how icy cold our winter mornings get. Sharyn gives every session her all, she keeps us endlessly laughing, and her presence makes our little community even stronger.

We’re lucky to have her as our Member of the Month and even luckier to have her at FFC. We love ya Shaz!

A massive thank you to our Member of the Month sponsor, !! David and the team generously donate a gift voucher to our winner each month and we couldn't be more grateful😍🙏🏽

We are hiring! Love coaching and love the outdoors? We’re looking for a friendly, qualified instructor to lead our beac...
28/05/2026

We are hiring!

Love coaching and love the outdoors? We’re looking for a friendly, qualified instructor to lead our beachside group exercise classes.

✨ 3–4 hrs/week to start
✨ Option to take on more hours and personal training
✨ Beautiful Thirroul Beach location
✨ Supportive, welcoming community
✨ Small boutique business with 13 outdoor classes a week

Requirements:
– Cert III in Fitness (minimum)
– First Aid + CPR
– Positive energy + reliability

If you want to coach in the sunshine with an amazing crew, send us a message to apply🤗

Dear,🩷 Mums🩷 Step mums🩷 Foster mums🩷 Those who are yearning to be a mum 🩷 Mums who are grieving 🩷 Those who have lost th...
10/05/2026

Dear,

🩷 Mums
🩷 Step mums
🩷 Foster mums
🩷 Those who are yearning to be a mum
🩷 Mums who are grieving
🩷 Those who have lost their mums
🩷 Those who love like a mum without the title

Today we hold space for you🩷

💫We are stoked to announce, Tina as our Member of the Month for April 💫 Tina first joined us tentatively and would only ...
01/05/2026

💫We are stoked to announce, Tina as our Member of the Month for April 💫

Tina first joined us tentatively and would only come along to classes if she could stick like glue to her good friend, Tara haha. Fast‑forward to now and Tina's the one rallying her own friends and family to come along each week!

Her strength and fitness has grown out of sight, but what we love most about Tina is the warmth and kindness she brings to every class. Tina has this beautiful, uplifting energy that we just love!

We’re so proud of how far you've come Tina and we're so grateful to have you as part of our FFC community🤍

A massive thank you to our Member of the Month sponsor, Chimichangas !! David and the team generously donate a gift voucher to our winner each month and we couldn't be more grateful😍🙏🏽

Dear Winter, Please be kind this year, the mornings are cold enough already! WARMEST regards, Alyssa ✌🏼
01/05/2026

Dear Winter,

Please be kind this year, the mornings are cold enough already!

WARMEST regards,

Alyssa ✌🏼

We’re excited to give a huge shout‑out to the wonderful Matilda, our March Member of the Month!Matilda shows up with pos...
26/03/2026

We’re excited to give a huge shout‑out to the wonderful Matilda, our March Member of the Month!

Matilda shows up with positive vibes to every single session. She gives 100% to every workout and will give anything a go, no matter how hard it is💪🏽 As well as hardworking, Matilda is also kind and fun loving and these qualities are exactly what makes her such an integral part of our little community💕

Congratulations Tilda — we love having you as part of the crew✨

A massive thank you to our Member of the Month sponsor, Chimichangas !! David and the team generously donate a gift voucher to our winner each month and we couldn't be more grateful😍🙏🏽

✨MARCH SPECIAL OFFER✨For March only, you can purchase 10 Group Exercise Classes with Fit For Change for only $100 (usual...
02/03/2026

✨MARCH SPECIAL OFFER✨

For March only, you can purchase 10 Group Exercise Classes with Fit For Change for only $100 (usually $180)!

Set yourself up for a year of success by claiming this special offer until midnight, March 31st.

Just head to https://www.fitforchangept.com.au/membershipoptions to sign up and claim the offer☺️

Please note this code is only valid for the 10 class pass and no other packages or memberships. The sessions must be purchased as a class pass, not individually. From the date of purchase, you will have 3 months to use the sessions before they expire.

🌟 Congratulations to our February Member of the Month, Prue! 🌟 (…and of course her loyal sidekick, Penny)Prue is the def...
25/02/2026

🌟 Congratulations to our February Member of the Month, Prue! 🌟 (…and of course her loyal sidekick, Penny)

Prue is the definition of dedication. As a super‑mum to twin boys and sweet Penny, she still shows up to class almost every day and gives absolutely everything she’s got. She’s a powerhouse in every workout, but what truly makes her shine is her kindness. Prue is the first to help, the first to encourage, and the one who somehow always ends up with a dog or (someone else’s) baby on her lap because she’s just that loving and caring.

We’re so lucky to have you in our community, Prue — thank you for bringing your strength, sense of humour, and warmth to every session💛

A massive thank you to our Member of the Month sponsor, Chimichangas !! David and the team have generously donated a gift voucher to our winner each month and we couldn't be more grateful😍🙏🏽

T H A N K Y O U 💕Another year done and dusted with my Fit For Change family and this year was a little bit special, bec...
28/12/2025

T H A N K Y O U 💕

Another year done and dusted with my Fit For Change family and this year was a little bit special, because it marked 10 years since my first ever FFC bootcamp in Alexandria Park 🤯👵🏼

It's been a long journey since the days of me standing in the park with two clients, an A3 sized laminated sign and three kettlebells from Aldi (lol) and looking back, I can't believe I made it this far😂

Thank you to my wonderful clients for celebrating with me last weekend and I wish I got more photos of everyone at the party!! I am eternally grateful for my FFC family and I feel lucky to have each and every one of you in my life🤍

And to my wonderful trainers, Josh and Max, thank you for all your support over the last year. I couldn't have done it without you both!

So here's to another 10 (okay maybe 5, lol) years of dishing out burpees by the beach😜 and cheers to a cracking 2026!! 🥂🥳

Ps. Cake and cupcakes created by my amazing friend Bel from so please jump onto instagram and follow her page as she's amazing!

We're on the countdown to Christmas and I CANT WAIT😍 The FFC team will be taking a bit of time off to rest and recover a...
09/12/2025

We're on the countdown to Christmas and I CANT WAIT😍

The FFC team will be taking a bit of time off to rest and recover after a big year so please check out our opening/closing dates below!

We look forward to seeing you for a fresh start in 2026 and happy holidays friends!😙

Address

Woonona, NSW

Opening Hours

Monday 9am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 7am - 8am

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