tlgw pilates

tlgw pilates Our private studio offers a range of personalised pilates classes providing the complete connection of mind, body and soul

TLGW Pilates Jumpers are here šŸ”„3 Styles & 6 Colours to keep you warm and looking good this winter.Secure yours by orderi...
01/06/2026

TLGW Pilates Jumpers are here šŸ”„

3 Styles & 6 Colours to keep you warm and looking good this winter.

Secure yours by ordering before 12th June šŸ™Œ

27/05/2026

Sneak Peek at our Circuit Pilates Classes - Every Tuesday & Thursday Morning ā˜€ļø

APRIL MEMBER OF THE MONTH - David!One of the few brave males in the studio who isnā€™t scared off by a room full of strong...
13/05/2026

APRIL MEMBER OF THE MONTH - David!

One of the few brave males in the studio who isnā€™t scared off by a room full of strong women!!
David has been showing up consistently for a long time now and has well and truly made Pilates part of his ā€œretirementā€ lifestyleā€¦ although considering the hours he still works casually we arenā€™t sure you can call it retirementā€¦
What we love most is how well he listens to his body, modifying when needed and working with it, not against it, while still getting the most out of every session.
He always walks through the studio door with a big smile, full of positive energy and is more than happy to join in on the (sometimes crazy) class conversations, usually while teaching us all something new heā€™s learnt during the week too!
Thank you for being a dedicated member of the studio David and weā€™re very lucky to have you part of our Pilates community šŸ§”

26/04/2026

NEW CIRUIT PILATES CLASSES šŸ™Œ

We are excited to announce that weā€™ll be adding more Circuit Pilates Classes to our timetable starting Thursday 30th April.

In these classes we use many different types of equipment to create a really fun and challenging workout. We also get to do things we donā€™t typically do in our reformer classes - such as the jump board, which weā€™ll be using in the first couple of weeks of these classes.

So come check it out, easy to book in online.

PS. remember you can book these with your reformer passes and class packs.

March Member of the Month ā€“ LeahLeah is new to tlgw Pilates after having her first baby, and has absolutely thrown herse...
14/04/2026

March Member of the Month ā€“ Leah

Leah is new to tlgw Pilates after having her first baby, and has absolutely thrown herself into her sessions with commitment and consistency. No matter how busy life gets with work and family, she always makes time for her two classes each week, even if it means moving things around to make it happen.
Sheā€™s fit right into our (sometimes a little crazy!) afternoon classes, working incredibly hard while still managing to have a laugh along the way. Leah has picked up the movements and exercises so quickly, and weā€™re already seeing her strength and technique continue to improve thanks to her dedication.
And of courseā€¦ we LOVE seeing her beautiful smile in class.
Leah, weā€™re so proud of you and thank you for choosing to be part of our studio community!

Happy Birthday to our amazing instructor Kat šŸ„‚We are so thankful and lucky to have you as part of our team and local gym...
10/04/2026

Happy Birthday to our amazing instructor Kat šŸ„‚

We are so thankful and lucky to have you as part of our team and local gym family. We hope that have the best day and weekend celebrating. We all know you deserve it.

Fun fact - Over the last 12 months Kat challenged herself to doing 50 mountain climbs before turning 50. She achieve that goal this week. Congratulations Kat šŸ™Œ We know this was filled with mixed emotions šŸ«£ but you should be very proud of achieving your such an awesome goal!

Understanding Core Positioning - Side LyingFirstly what we mean by core positioning is how you orientate your pelvis wit...
01/04/2026

Understanding Core Positioning - Side Lying

Firstly what we mean by core positioning is how you orientate your pelvis with your spine.

In side lying positions, instead of having a flat or downward curve of the spine, we can better position ourselves to have a more neutral spine.

- Visually this will appear to create space around the waist as we lift away from the floor
- Our Cue is to draw the area between your hips and ribs away from the floor/carriage, lifting towards the ceiling to find a more neutral position.

This is harder than it looks but when practiced can help improve your pilates movements and build laterally stability.

Address

12 Blackall Street
Woombye, QLD
4559

Opening Hours

7am - 10am

Telephone

+61422204562

Website

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