Marg's Fitness - PT/Pilates/EP

30/10/2025

20/10/2025

Periodisation is the foundation of smart, sustainable training.
It’s not about pushing hard every single week. Structured offloading — within your week, at the end of a training block, and after a full cycle — is essential for real progress.
Here’s why deloading matters:
Prevents overtraining
Supports proper recovery
Reduces the risk of injury
Allows your body to actually adapt to the work you’ve done
You don’t grow from training alone. You grow when the body has time to absorb and adapt to that training.
If your program doesn’t account for this, you’re leaving progress on the table — or worse, setting yourself up for setbacks.
Need help building a properly periodised plan?
Reach out — I’m here to guide you. DM or contact me on 0404 011 681.

27/08/2025

PILLAR ONE - FUNCTIONAL MOBILITY. This is your foundation. Whether you're brand new to training or pushing through a high-level program, functional mobility is what keeps your body moving well, injury-free, and performing at its best.
It’s not just about flexibility — it’s about efficient, pain-free movement that supports longevity in your training. If you're hitting a wall, feeling those little niggles, or breaking down at a certain point in your program… chances are, your movement patterns need attention.
Want more tips or drills to improve your functional mobility? Drop a comment or shoot me a DM — I would love to help you move better ❤️

22/08/2025

Hi! Come and get to know a bit about me! I’m a proud mum of two healthy, active kids and an Exercise Physiologist with an extensive background in health, fitness, and human movement. With years of experience in the industry, I’ve worked across a range of settings — from clinical rehabilitation to performance training — helping people move better, feel stronger, and live healthier lives.
I’m passionate about running, functional movement, and the science behind how our bodies work. I truly believe that movement is medicine, and I’m committed to empowering others through evidence-based exercise.
If you're interested in learning more about my journey, approach, and how I can support your health goals, read more here 👉 https://www.margaretplag.com.au

22/06/2025

It’s that time of the year 💙. Today’s swim was tough but I always feel great after it. My type of cold water therapy!

24/09/2023

Planet Parent
Center piece of my wall at my work. Can’t wait to read it. Thank you for the book Monique Cohen. 🙏

11/04/2023

Chin up update:
Did 3 sets of 4. First 2 sets were body weight sets, set 3 was an eccentric set. Ouch! They’re getting easier and my ROM is getting better.

23/03/2023

I love functional movement. It ticks all the boxes - stability, mobility, flexibility, and strength. Best of all it can be done anywhere and can be modified to suit anyone. This is part of a good little warm up to get the body switched on before a gym session, run, surf, or even when you need a movement break in the office. 💪. Modify by going on your knees, elbows, less reps.

08/03/2023

https://youtu.be/vxd_DKsITXo

This will always be my favourite campaign. Let’s keep empowering our girls and women. Happy international women’s day 🤍

Campanha Always Estados Unidos | Junho 2014Publicado em 26/06/2014Using as an insult is a hard knock against any adolescent girl. And since the re...