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Optimise Human Performance

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Australia
Woolloongabba, QLD
Optimise Human Performance

Providing quality 1 on 1 and group fitness sessions around the greater Brisbane region. Start your

27/07/2022

NEW BARBELL CLUB TIMETABLE

Some big changes to the Barbell Club structure have occurred, with the major one being the addition of Olympic Weightlifting.

Excited is an understatement. Being able to properly add weightlifting into the class routine has been a goal of ours for sometime.

In saying that, we do have 4 spots left in the OBC, 2 of which we would love to fill with weightlifters.

If you live in the Brisbane region, and have intrest in Olympic Lifting, we would love to hear from you.

Link in bio to register, or DM us for more information.

25/07/2022

It's official.

After 5 years I will be hanging my PT hat up at Goodlife and taking a massive step forward in my career by coming on as a coach at Below Parallel.

It was and was not an easy decision for me to make. As much as Goodlife as a brand doesn't align with my values, the members, staff, and friends I have met through my time there will be sorely missed.

With that said, I am excited about being in an environment surrounded by high-level coaches with values that are more like my own, which in turn, will further drive my skill set and knowledge as a coach.

I will be in and out of Goodlife til the end of my contract in September, but now taking new 1 on 1 and group clients through Below Parallel.

03/07/2022

Every wanted to be the best dressed person in the gym?

Now you can.

Order going out for OHP merch this week. Shirts, crop tops and jumpers available.

DM us to order or for further information 💯

08/06/2022

Good vibes all round.

If you're looking to hit massive PRs in the month of July, why not get a taste of the competitive atmosphere at the same time?

Registrations are currently available for the next Optimise Open.

When: 24th of July
Where: Below Parallel Barbell Club
Time: 12:30pm start
Lifts: Squat, Bench, Deadlift, Sn**ch and Clean and Jerk

DM or comment below to secure a spot!

09/05/2022

Zoom the f*ck in

Seeing how far you have to go can either add fuel to the motivation fire or be so daunting it stops you in your tracks.

Having goals so big they make you uneasy isn't bad, but focusing solely on that big goal stops you from seeing the pleasure in the process and daily wins.

If you're feeling overwhelmed by your goals, zoom in, and see what can be done today, tomorrow, and this week, that will edge you closer to your target.

14/04/2022

Awesome day of lifting with the homies.

The thing I miss most about competing / training in a strength sport is that feeling you get when you lift something you previously thought was impossible. The rituals you go through to hype yourself up and that one moment of utter balls to the wall focus.

I haven't lifted any serious weight in a while, but I'm starting to realise with coaching, you get to live that exact feeling time and time again when your clients see success. And f**k it feels good.

With our next OHP comp 16 weeks away, I'm egar to see what the gang can achieve.

07/04/2022

Ain't no bootcamp instructor.

Here at Optimise, we pride ourselves on our ability to meet you where you're at. And work closely with you til you've reached whatever goal you've set out for.

If you're like young Ollie, and feel as though you lack guidance and structure in your training and nutrtion, we'd love to hear from you. Here are a few ways you can work with us.

Remote coaching 💻📲

Our remote coaching services caters to all experience levels. From strength and performance athletes who only need programming, to mums and dads looking to make massive changes to their lifestyle and nutrition.

1 on 1 in person training 🏋🏋‍♀️

Similar to the remote coaching, we are able to handle a wide range of performance and body composition goals. Our in person services have been running for 5 years now and have strong systems in place to ensure your success inside and outside of the gym.

Optimise Barbell Club 🧑👧👱👨‍🦰

If you're more of a people person and enjoy sharing your wins with others and partaking in friendly banter, the Optimise Barbell Club is for you.

For more information and to figure out what would best suit you, follow the link in our bio to book a free consultation today.

06/04/2022

A few shots from the first Optimise Strength Meet of 2022.

Thankyou to all the lifters who came and gave it their all. Meant alot to have you lift under our guidance and care.

Big shout out to the volunteers and the folks at , couldn't have done it without you.

My goal with these meets is to give the lifters a taste of what a real powerlfiting competition entails. Our next meet will be ran around 16 weeks from now, if you're interested in competing, let us know.

24/03/2022

Is anyone else sick of gym classes stating they will help you increase your strength, yet put you through 900 different, low stimulus, high volume exercises?

We are.

The Optimise Barbell Club was created for two purposes, to increase your strength in the 3 big lifts and to place you in an environment where you can share your wins with people who care.

We have 4 spots available for the next block of training, which will be commencing on the 11th of April.

If you seek true strength gains and want to meet new homies at the same time, we want to hear from you.

DM or comment below to secure your spot today!

22/03/2022

Failure is a bitter sweet experience.

To be successful in any endeavour, you must be able to shift towards a more growth driven mindset, were failures are seen as a learning experience, that will allow you to make slight adjustments to the plan in place for a better result next time.

Not performing your best on the day you planned to, can easily be put down to it just being an "off day", but ask yourself.

How could have your nutrition been better in the lead up?

How can I improve my ability to recover?

How can you be better adapt to handling the stress of competition?

Asking these type of questions puts the power back in your hands, and allows for answers that will result in future growth.

If you struggle adopting this mindset, you are not alone and we would love to help.

Let us teach you the tricks of the trade and turn every "failure" into a valuable learning experience.

DM us or comment below to get started today!

18/03/2022

More than just a rep counter.

In April I will have been doing this job for 5 years. In that 5 years I've learnt the ins and outs of the fitness industry, and have seen first had the impact quaility coaching can have on someone's life.

I'm not here to count your reps and simply make you sweat. I'm not here to give you some cooking cutter meal plan that will give you short term results.

I'm here to change your relationship with nutrtion and training. I'm here to help you develop skills that will carry you through life and allow you to maintain your results long term.

If you're up for real change, I want to hear from you.

Book in a consultation through our link in BIO or DM us with "I am ready" to get started today.

06/03/2022

Come test your limits at the Optimise Strength Meet!

Are you interested in competing in powerlifting, but aren't ready to make the jump yet? Then this meet is for you.

Ran with the same structure as a powerlifting meet, minus the pressure that can sometimes come with the competitive atmosphere, we aim to give you a taste of what a real powerlfiting meet would be like.

Will be held at the best powerlifting gym in Brisbane's

5 spots remaining.

DM us MEET for more details.

Address

Woolloongabba, QLD

Telephone

+61449977706

Website

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