Strong Fast Fit

Strong Fast Fit Strong Fast Fit offers a range of services from basic membership to 1 on 1 personal training sesssions to help you achieve your Health and fitness goals.

Strong Fast Fit aims to change the way people approach fitness. Head Trainer Chris Thomas has trained in a gym setting for 8 years and has a strong passion for strength sports. Strong Fast Fit offers a number of services including but not limited to:

-Strength training for the athlete. A personalised strength training program will help athletes in every sport increase performance.

-Increasing mu

scle mass
-losing weight
-general fitness and wellbeing

Strong Fast Fit specialises in small groups (2-5 participants) which allows us to reduce the cost to the client while maintaining the highest possible quality of service. We use a smart approach to our client's programs to ensure the highest success rates in them achieving their goals. We also offer a small but growing range of group fitness options, information available on request.

08/05/2026

Adrian had a fantastic testing session last night. Squatting 140kg (10kg pb), benching 95 (5kg pb) and deadlifting 190kg (10kg pb). Lost tension in the hole on the squat recovered nicely. Few things to tidy up and some milestone numbers just around the corner! Well done mate

.gym Battle Royale 2026 team recap. A great day with plenty of huge performances.  had the perfect day going 9/9 with a ...
03/05/2026

.gym Battle Royale 2026 team recap. A great day with plenty of huge performances.

had the perfect day going 9/9 with a 135kg squat (2.5kg pb), 72.5kg bench press (2.5kg pb) and a massive 167.5kg deadlift (2.5kg pb) for a 375kg (7.5kg pb) total. Sara also walked away with third place 🥉overall in the drug tested women's division.

was back on the platform less than six months after surgery and subsequent time off. The goal here was to pick some solid attempts, have fun and most of all get back to the sport she loves. 8/9 successful attempts and well within striking distance of her best.

had a great day, ticking off his first 200kg competition squat (2.5kg pb), a 135kg bench press (2.5kg pb) and a 212.5kg deadlift for a 547.5kg total (7.5kg pb). A great result and I think there's a few more kgs in the tank on both the squat and deadlift too.

squatted 160kg (5kg pb), bench pressed 90kg (2.5kg pb) and deadlifted the easiest 220kg you'll ever see. Jake missed a 230kg last deadlift with his grip slipping at the very last second, but still achieved a nice total pb. Unreal work from our youngest lifter.

did a great job coming off the back of a challenging prep both in and out of the gym, squatting 192.5kg, benching 117.5kg and deadlifting 235kg. A few kilos behind Jimmy's best but considering his prep and leadup this was an absolutely monster effort and I've got no doubt he is fired up for redemption at the next one.

I say it every time, but I bloody love powerlifting and my job and am always grateful to be a part of this sport and community. Big thanks to .gym for hosting such a great comp.

Great to catch-up with and his team of incredible athletes as well, I'd be lying if I said that wasn't always one of the highlights of going to comps.

Onto the next one yeeeowwwww

Address

1/28 Hawke Drive
Woolgoolga, NSW
2456

Opening Hours

Monday 7am - 9:30am
4pm - 7pm
Tuesday 7am - 9:30am
4pm - 7pm
Wednesday 7am - 9:30am
4pm - 7pm
Thursday 7am - 9:30am
4pm - 7pm
Friday 7am - 9:30am
4pm - 7pm

Telephone

+61413763298

Website

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