King Tide CrossFit

King Tide CrossFit Monday-Thursday
5.00 am, 6.00am, 9.00am, 4.15pm, 5.15pm and 6.15pm
Friday
5am, 6am, 9am, 5.30pm
Saturday
8:30am team Workout

Missing - these - smiley - faces 🏃🏼‍♀️🙏🏻Wherever possible workout in nature during iso to regain the clarity and refresh...
21/04/2020

Missing - these - smiley - faces 🏃🏼‍♀️🙏🏻

Wherever possible workout in nature during iso to regain the clarity and refreshment that will get you through these times with ease 🦎

Stay safe team 🦋

We have coach Vic on the zoom coaching tomorrow 💪 no excuses to be late 😂🥱
20/04/2020

We have coach Vic on the zoom coaching tomorrow 💪 no excuses to be late 😂🥱

Some of the faces we miss seeing in person everyday! 💪 Won’t be long and we will back to training together, with new f...
17/04/2020

Some of the faces we miss seeing in person everyday! 💪 Won’t be long and we will back to training together, with new faces welcome 😍 @ King Tide CrossFit

06/04/2020

How are you all going out there team? It can be challenging to stay motivated whilst training on your own without your usual team to get you going. Try this before your next session:

Set a timer for 5 minutes (the app insight timer is a great tool)

Sit in an upright position, spine tall and straight, back of neck long. Close the eyes.

Simply absorb your attention on the sensation of breathing in and then breathing out for 3 minutes and sit in stillness for the last 2 with your attention focussed at the midbrain.

You’ll remove distractions, negative or unmotivated thoughts and feelings from the mind and it’ll be much easier for you to train without that added drag from the mind. :)

Let us know how you go!

02/04/2020

with
・・・
What is your favorite memory from your first time walking into a affiliate? Tag them.

Let’s do this. Registration is live! Join through the link in bio. ‘See’ you Friday. -

31/03/2020

Rise and shine friends. Take 3 deep breaths in, clear the mind and decide to train today 🤸🏽🏃🏼‍♀️😎

How are you feeling right now? There’s been a lot of change and emotions can be fast changing and very strong. The best ...
30/03/2020

How are you feeling right now? There’s been a lot of change and emotions can be fast changing and very strong. The best thing you can do for yourself is feel and express them. You don’t need to hide them from people to seem strong. During this time when we are experiencing strong emotions when we don’t tell people our fears and express what we are feeling it is only a matter of time before it expresses as outbursts of anger or frustration. Underneath anger and frustration is very often the feeling of fear and anxiety. It’s ok to be fearful and anxious in this time and it’s even more so ok to tell people, most importantly those close to you. When you can be accepting of how you feel, it will lessen the feeling so you can get back to feeling safe and calm 💗

Remember - you are safe, you are loved. 🌸

And so our $20 per week online membership was born!Stay fit, healthy and sane in your space and in nature - our online m...
25/03/2020

And so our $20 per week online membership was born!

Stay fit, healthy and sane in your space and in nature - our online membership provides home workouts, yoga and meditation - all accessible from the online platform we use called beyond the whiteboard. If you need or want guidance and connection with a community close to you but not too close at a very affordable price, hit us up! We would love to help!

To all our members, we send our thoughts and love in a time where there is a lot of unknown, we are here for you 💗

19/03/2020

🤗What’s on tomorrow🌞
7:30am Bodyweight skill and strength class
8:30am CrossFit
9:30am Understand Hormones workshop for women 🌸 *rego at link in bio

Join us 🤩

What’s on tonight 👆🏻
19/03/2020

What’s on tonight 👆🏻

One of the best things you can do for your immune system is to have your nervous system in the state of rest and digest ...
16/03/2020

One of the best things you can do for your immune system is to have your nervous system in the state of rest and digest as often as possible instead of flight/flight/freeze. You have control over that. Let us show you at yoga tonight 🌸

We run a Bodyweight strength class each Saturday morning at 7:30am. Featuring working her pull-up strength with correct...
15/03/2020

We run a Bodyweight strength class each Saturday morning at 7:30am. Featuring working her pull-up strength with correct shoulder position 😎

Why? When we slow things down we get a chance to correct and perfect positions of the shoulder in our movements to create great shoulder health. Do your shoulders roll forward or do you hunch over in your pull-ups, ring rows or chest to bar? When we do many reps this way you create imbalances in the body and this leads to injury.

See you next Saturday to create some healthy shoulder strength for you 😏

Address

24 Bosworth Road
Woolgoolga, NSW
2456

Opening Hours

Monday 5am - 10am
4:15pm - 7:15pm
Tuesday 5am - 7am
4:15pm - 7:15pm
Wednesday 5am - 7am
4:15pm - 7:15pm
Thursday 5am - 10am
4:15pm - 7:15pm
Friday 5am - 10am
5:30pm - 6:30pm
Saturday 8:30am - 9:30am

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