Dylan Mason Fitness

Dylan Mason Fitness Personal Trainer at Anytime Fitness Coffs Harbour

Why hire a Personal Trainer⁣??⁣As 2023 gets underway, many people will be getting stuck into their New Years goals. For ...
07/01/2023

Why hire a Personal Trainer⁣??
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As 2023 gets underway, many people will be getting stuck into their New Years goals. For many people, joining a gym and getting in shape is on top of their list.
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Here are a few reasons why you should hire a Personal Trainer to help you achieve your fitness goals: ⁣
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1. Accountability and motivation. For many people, it’s hard to stay motivated. A PT will help you stay motivated, accountable and push you to keep showing up and achieve your fitness goals. ⁣
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2. A program to suit your goals. A customised program that’s suited to your needs and fitness goals. ⁣
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3. Reduce anxiety. Feel safe, supported and confident as a PT guides you through your session in a safe environment. ⁣
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4. Prevent injury. By taking the time to learn proper technique, you maximise your results and also learn to lift injury free. ⁣
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For more information on Personal Training and program packages contact via DM⁣

January Specials!!!⁣⁣To help kickstart the new year I’m offering huge discounts on programs and Personal Training sessio...
04/01/2023

January Specials!!!⁣
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To help kickstart the new year I’m offering huge discounts on programs and Personal Training sessions. ⁣
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For the entire month of January I’m offering discounts of 50% off customised programs and up to 30% off Personal Training sessions. ⁣
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For more information on how to redeem these offers contact me via DM and start the new year strong 💪

24/06/2020

2 weeks back and couldn’t be happier. Hope everyone is smashing their post-iso workouts.
For anyone needing help with motivation or getting back into routine don’t forget to check out our special offers for Personal Training. Contact us on Facebook or Instagram for more info 💪

07/10/2019

Throwback to testing day. Finishing off a day of pb’s with a 160kg deadlift

15/09/2019

First ever testing day coming up. Making every session count

Personal training sessions available. DM for more info 💪💪

Started as a hobby. Then became a passion. Now it’s a career. Honestly can’t see myself doing anything else and can’t wa...
10/09/2019

Started as a hobby. Then became a passion. Now it’s a career. Honestly can’t see myself doing anything else and can’t wait to see what comes next 💪

🔥 ANXIETY AT THE GYM The gym can be an intimidating place. Whether you’re new to the gym or an experienced lifter, ever...
24/08/2019

🔥 ANXIETY AT THE GYM
The gym can be an intimidating place. Whether you’re new to the gym or an experienced lifter, everyone will experience anxiety at the gym at a point.
When I first joined a gym, I was terrified. Self conscious and in a new environment, I felt lost. However, over time I have learnt to ignore those feeling and focus on myself. I have discovered that other people in the gym aren’t there to judge others, they are also there to better themselves.
If anxiety is holding you back at the gym, try these tips: ✅Plan your workout- go in with a workout plan and know exactly what needs to be done. ✅Focus on your workout- Ignore all distractions. Focus on yourself and what you’re doing. ✅Consult with trainers- If you’re unsure about an exercise, consult with a staff member, personal trainer or a coach. They’re here to help. ✅Stop comparing yourself to others- everyone is at a different stage of their fitness journey. Don’t compare your chapter 1 to someone else’s chapter 10. We all have to start somewhere. ✅Celebrate the victories- remember to the time to celebrate the victories. This could mean an extra rep, a higher weight or hitting a PB. These small victories will only increase your self confidence and will leave you feeling excited for your next session.
Remember: YOU ARE YOUR ONLY COMPETITION

Address

Woolgoolga, NSW

Telephone

+61413162779

Website

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