PB Tri Coaching

28/07/2022

FYI

Check out this post on Strava from Coffs Harbour Cycling Club. https://www.strava.com/clubs/1932/posts/21467516

13/04/2019

No bike group for a few weeks as coach is travelling. Will post when next session is on. Try and get 2-3 bike sessions per week ......stopping is not a good idea!

21/02/2019

Very windy in woopi but not raining yet. Bike group will be on unless heavy rain starts.

15/11/2018

No Friday morning bike group tomorrow or Saturday swim squad at woopi pool as coach is away having some fun...racing!
Do not be slack! 60-90 mins on the bike Friday....skills...drills.....hills.
Sat swim , join the mermaids/mermen at woopi beach 7.00? 7.30? you better check the time!
Consistent training....you will find no better magic!
Cheers...
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26/10/2018

Kevin from bikefitqueensland has informed me he will be in our area on the 3rd & 4th november and available to do a bike fit for anyone who wants one. email [email protected] for more detail.
Cheers Phil.

03/10/2018

Wednesday morning bike group

27/09/2018

Beautiful morning for bike group Skills and Hills. Thanks for the motivation and company Pete! ( Photo evidence to follow)

04/09/2018

Currently raining in Woopi, and more forecast for this morning.
I suggest indoor bike trainer session of 60-90 min depending on your goals and motivation.
15 min WU with 15 sec of high Cadence i each of final 10 mins.
40-70min MS. 3min at RP intensity, 1min rec repeats.
5-10 min WD spin an easier gear.
Hope to be back on the road Friday

29/08/2018

lets hope our morning temps keep increasing.....sub 5 deg + wind chill is not fun on the bike!
a small determined group pushed a solid pace north to Range road and back, successfully consolidating their race pace conditioning.
anyone thinking about a bike fit? Kevin from bikefitqueensland will be in the area 22nd-23rd Sept, if yes email him at [email protected]

22/07/2018

After a very cold and early morning ( 3 degrees, felt like zero 😬) the sun was quickly warming up both athletes and spectators at the Springfield Duathlon ( part of the Queensland Triathlon series) . A great venue, lots of space and parklands, room for the event and non participants, well organised. Phil finished, injury free 👍.

19/07/2018

Wednesday and Friday bike sessions completed on dry roads and at a tolerable temperature, well done to all who participated. to those who stayed in their comfort zone......fitness and skills are maintained and improved by practice.
No Sunday session this week or Wednesday next week as I am racing a duathlon in Brisbane, back to normal Friday 27th July.

06/07/2018

‎Phil Benoit‎ to PBTricoaching Bike Group
1 min ·
Great to see a break in the weather for this mornings bike session, well done to the small but dedicated group that completed the Skills, drills and out of seat work in this morning session.
Sunday session: 60 min run(High st oval loops), 1.45min bike(out and back on Highway, direction depends on the wind). 30min run
Every one welcome to do all or part of session, let me know if you are intending to participate.
1st run starts at 6.30 am Beach st Woopi opposite the Pool
Bike...
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