Woopi Pilates & Yoga

Woopi Pilates & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woopi Pilates & Yoga, Pilates Studio, Wiigulga Sports Complex, Woolgoolga.

Power Pump
Mat Pilates
Vinyasa Yoga
Hatha Yoga
Yin Yoga
Restorative Yoga
Absolute Beginners Classes for Pilates
Yoga Fundamentals for Beginners
Meditation
Breathwork

Hey Yogis! 👋Have you attended a Vinyasa class with us in the last 12 months? Check your inbox (and Spam/Junk — Gmail use...
07/09/2026

Hey Yogis! 👋

Have you attended a Vinyasa class with us in the last 12 months? Check your inbox (and Spam/Junk — Gmail users, try Promotions too) for an email from us in the last 24 hours.

We're asking a quick question and would love your reply: YES, NO or MAYBE — by end of Friday 11 September.

Can't find it? Send us a message and we'll resend.

Thanks so much for your help! 🙏
M-A

🌿 Week Commencing Monday 7 SeptemberWe have a full week of Pilates and Yoga ahead, with all of our regular classes runni...
05/09/2026

🌿 Week Commencing Monday 7 September

We have a full week of Pilates and Yoga ahead, with all of our regular classes running as normal 💛

🥊 Farewell Cardio Combat

We’ve decided to remove Monday morning Cardio Combat from the timetable. Thank you to everyone who gave it a go, and especially those who emailed us with such thoughtful feedback. We perhaps haven’t found quite the right time or format for cardio yet — but we’ll keep working on ideas!

🟠 Yoga Focus: Sacral Chakra

Lotta continues our journey through the seven Chakras this week with Svadhisthana — the Sacral Chakra, exploring movement, creativity, emotion and our ability to adapt and flow.

🌙 Yoga Nidra – Tuesdays | 5:00pm - One Space Left

We’re heading into Week 3 of Lotta’s Yoga Nidra Clinic and have one space remaining. You can still join us for the final three weeks, with the booking system automatically pro-rating the fee.

🌊 Wellness by the Waves – Sunday 27 September

We’d love you — and your friends and family — to join us for another joyful morning at the beach reserve:

7:30am – Yoga with Lotta
8:45am – Pilates with Mary-Ann
10:00am – Jerusalema with Annie

It’s completely FREE, but please register for each session you plan to attend:

https://curryfest.au/wellness

See you on the mat 💛

📍 Wiigulga Sports Complex
📅 Bookings via website – www.woopipiatesyoga.com

📸🎵 Photo & music: Annie Smit

🌊 SVĀDHISHTHĀNA — SACRAL CHAKRALast week, our journey through the seven chakras began at the Root — finding our foundati...
05/09/2026

🌊 SVĀDHISHTHĀNA — SACRAL CHAKRA

Last week, our journey through the seven chakras began at the Root — finding our foundation, connecting to the earth and grounding ourselves in the physical body.

This week, we move upwards to Svādhishthāna — the Sacral Chakra.

Associated with the element of Water, Svādhishthāna invites us to move from stability into flow — to notice sensation, emotion, pleasure and our capacity to adapt and move with change.

Where the Root asks us to ground, the Sacral asks us to feel and move.

In Lotta’s classes this week, expect an exploration of fluidity and freedom through the hips and pelvis, using movement and breath to create space and encourage a little more ease and flow.

🌊 Yoga with Lotta this week
Monday 8:45am — Vinyasa Yoga
Monday 10:15am — Gentle Hatha Yoga
Wednesday 8:45am — Vinyasa Yoga
Wednesday 6:00pm — Yin Yoga
Thursday 8:45am — Gentle Hatha Yoga
Friday 8:45am — Vinyasa Yoga

🌙 Yoga Nidra
Our five-week Yoga Nidra journey also continues with Lotta on Tuesday at 5:00pm. There is one spot available.

📍 Wiigulga Sports Complex, Woolgoolga
🔗 Book at www.woopipilatesyoga.com — link in bio

RESET. SET AN INTENTION. SHARE THE JOURNEY. ✨After our first Yoga Nidra session, we asked Josie what she thought of the ...
31/08/2026

RESET. SET AN INTENTION. SHARE THE JOURNEY. ✨

After our first Yoga Nidra session, we asked Josie what she thought of the experience.

“I love having the opportunity to do a Yoga Nidra clinic. For me, it’s the chance to reset, set an intention for five weeks and share that guided journey with a room full of people.

In a world that rarely stops, taking 45 minutes for meditation feels like a preventative for stress. At the same time, it’s an opportunity to check in with your body and connect with any areas that might need a little more attention.”

— Josie

We love that idea of five weeks with an intention.

Yoga Nidra isn't about doing more. For 45 minutes, Lotta guides you into stillness — giving your body and mind an opportunity to settle, while you simply listen.

We’re heading into Week 2 this Tuesday and you can still join the clinic. The price will be pro-rated for the remaining four sessions. Be quick - there are just two spots remaining!

🧘 Yoga Nidra with Lotta
🕔 Tuesdays at 5pm
📍 Wiigulga Sports Complex, Woolgoolga
🔗 Book at woopipilatesyoga.com

🌊 WELLNESS BY THE WAVES IS BACK! 🌊Save the date — Sunday 27 September.Last year, we welcomed around 100 attendances acro...
30/08/2026

🌊 WELLNESS BY THE WAVES IS BACK! 🌊
Save the date — Sunday 27 September.

Last year, we welcomed around 100 attendances across our two Wellness by the Waves sessions, with the community rolling out their mats by the beach for Yoga and Pilates with us.

This year, we’re doing it all again… and adding something new! 💃

As part of Curryfest’s 20th anniversary celebrations, Woopi Pilates & Yoga will be bringing you a FREE morning of movement and community at Woolgoolga Beach Reserve:

🧘 7:30am – Yoga with Lotta
A gentle Hatha flow to move, breathe and find a little calm by the ocean.

🤸 8:45am – Pilates with Mary-Ann
An accessible Mat Pilates session to wake up your core, loosen up and get moving.

💃 10:00am – Jerusalema with Annie
And here’s the new bit! We’re bringing Woolgoolga together for a joyful Jerusalema community dance. No dance experience required — just come ready to move and have some fun!

And it’s all FREE! Thanks to the Woolgoolga Chamber of Commerce.

Registration links will be available soon, but for now hold the morning, tell your friends and start assembling your crew.

There’s plenty more to come over the next few weeks — including Annie teaching us those Jerusalema steps. 👀

📍 Woolgoolga Beach Reserve
📅 Sunday 27 September 2026
🎟️ FREE – registration opening soon

20 years of Curryfest. Three ways to move. One big morning by the waves. 🌊

🌿 Week Commencing Monday 31 AugustA slightly different Monday at Woopi this week, with Mary-Ann unable to teach — but wi...
29/08/2026

🌿 Week Commencing Monday 31 August

A slightly different Monday at Woopi this week, with Mary-Ann unable to teach — but with a little help from Annie and Lotta, there’s still plenty happening in the morning 💛

Monday morning

💪 6:00am Mat Pilates – Annie
🥊 7:15am Cardio Combat – Annie
🧘 8:45am Vinyasa Yoga – Lotta
💪 10:00am Mat Pilates – Annie
🧘 10:15am Gentle Hatha Yoga – Lotta

Our 11:15am ABC Pilates, 4:30pm and 6:00pm Mat Pilates will take a pause this Monday. All classes from Wednesday onwards are running as usual.

ABC Pilates crew — Lotta has suggested that you might like to join her for Gentle Hatha Yoga at 10:15am instead. It’s a grounded, accessible class with plenty of time to breathe, explore the postures and move at a comfortable pace. You’d be very welcome to come along and try something a little different.

🥊 Come and Try Cardio Combat

We’d love to see a few more of you at Cardio Combat on Mondays at 7:15am.

This is one of the additions you specifically asked us for in your feedback forms — more cardio on the timetable. It’s energetic, fun and a great way to start the week, so come and give Annie’s class a try!

🔴 Yoga Focus: The Root Chakra

This week Lotta begins our journey through the Chakras, starting at the foundation with the Root Chakra — Muladhara.

The Root Chakra is associated with grounding, stability and our connection to the earth beneath us. We’ll be sharing more about each Chakra as the series unfolds.

🌙 Yoga Nidra – You Can Still Join

Week 1 of Lotta’s 5-week Yoga Nidra Clinic was very well received. Thank you to those who took the time to tell us how well you slept that night and how calm and refreshed you felt the following day.

There are still spaces available, so you’re welcome to join for the remaining four weeks. The price will be pro-rated for the remaining sessions.

Tuesdays | 5:00pm

See you on the mat 💛

📍 Wiigulga Sports Complex
📅 Bookings via website – link in bio

🌱 ROOT CHAKRA — GROUND TO GROWThis week we begin our journey through the seven chakras with Muladhara — the Root Chakra....
29/08/2026

🌱 ROOT CHAKRA — GROUND TO GROW

This week we begin our journey through the seven chakras with Muladhara — the Root Chakra.

Associated with the element of Earth, Muladhara is our foundation — our connection to the ground beneath us, to our physical body and to a sense of stability and belonging.

In her classes this week, Lotta will explore grounding, strength and stability, bringing awareness particularly to the feet and legs and our connection to the earth.
Just as a tree needs strong roots before it can reach upwards, we begin by establishing a steady foundation from which we can grow.

✨ Yoga with Lotta this week
Monday 8:45am — Vinyasa Yoga
Monday 10:15am — Gentle Hatha Yoga
Wednesday 8:45am — Vinyasa Yoga
Wednesday 6:00pm — Yin Yoga
Thursday 8:45am — Gentle Hatha Yoga
Friday 8:45am — Vinyasa Yoga

🌙 Yoga Nidra — Week 2
Lotta’s five-week Yoga Nidra clinic continues on Tuesday at 5:00pm. There are still a few spaces if you’d like to join us for the remaining four weeks — the course price is automatically prorated when you book.

📍 Wiigulga Sports Complex, Woolgoolga
🔗 Book at woopipilatesyoga.com — link in bio

🌟 250 CLUB — THE GENTLEMAN OF PILATES! 🌟This celebration is more than a little overdue! Garry sailed past his 250 Club m...
28/08/2026

🌟 250 CLUB — THE GENTLEMAN OF PILATES! 🌟

This celebration is more than a little overdue! Garry sailed past his 250 Club milestone some time ago and has now completed an incredible 310 classes with us.

Our change to Woopi Pilates & Yoga meant a wait while we organised new 250 Club shirts — and fittingly, Garry is the very first to receive one sporting our new logo!

A mainstay of our 10am crew, Garry is a true gentleman of Pilates — always with a smile and a kind word and bringing a wonderfully calm presence to the room.

A former martial arts instructor, Garry’s strong Pilates practice reflects that background — focused, precise and with great attention to form and quality of movement.

Pilates has also played an important role in helping Garry manage a troublesome hip, maintaining his strength and mobility and, so far, keeping a hip replacement at bay.

Garry, you are a wonderful role model and we’re so grateful to have you in our community.

A very belated congratulations on joining the 250 Club — onwards to 500! 👏💛

✨ “The best night’s sleep I’ve had in a long time.” ✨That was Bernie’s experience after Tuesday evening’s first Yoga Nid...
27/08/2026

✨ “The best night’s sleep I’ve had in a long time.” ✨

That was Bernie’s experience after Tuesday evening’s first Yoga Nidra with Lotta.

“Yoga Nidra gave me a deep relaxation, leading to the best night’s sleep I’ve had in a long time. The next morning, it continued — waking to a feeling of calm and peacefulness.

Highly recommended for a total reset.”
— Bernie 💛

Our 5-week Yoga Nidra clinic with Lotta began this week — an invitation to slow down, settle deeply and discover what this beautiful practice can offer beyond the time spent on the mat. A few spots are available and you are welcome to join for the remaining weeks.

🧘 Tuesdays at 5pm
📍 Wiigulga Sports Complex, Woolgoolga
🔗 Booking via our website — link in bio

23/08/2026

LOOKING AHEAD TO NEXT MONDAY, 31st AUGUST - Mary-Ann will be away for a medical procedure (no, it's nothing serious 😀).

Annie will be teaching 6am and 10am Mat Pilates. Yoga classes with Lotta and Cardio Combat with Annie will of course run as normal that day.

We have had to cancel just the following classes on Monday 31st August:

- 11:15 ABC Pilates
- 16:30 Mat Pilates
- 18:00 Mat Pilates

If you were booked in for any of these you will find a credit has beed returned to your account. Sorry for the disruption and thank you for your understanding. 🌺

Address

Wiigulga Sports Complex
Woolgoolga, NSW
2456

Opening Hours

Monday 6am - 7pm
Wednesday 6am - 7pm
Thursday 8:45am - 9:45am
Friday 6am - 12pm
Saturday 9:30am - 10:30am

Telephone

+61401562747

Website

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