Pilates Pros

20/01/2026

***NO GROUP CLASSES***

Hi Everyone,

Sorry for the short notice, but unfortunately I need to cancel our Pilates classes for this week 😔

I just got a call from the hall manager advising that the hall was fumigated and will not be ready for us to use this week. They will need to clean all surfaces and properly air out the hall for it to be safe for us to use.

I’m looking forward to seeing you next week Wednesday, 28th Jan at 9:30am 😊

Please stay cool in this hot weather! 🥵

15/01/2026

Key learnings from this webinar:- Osteoarthritis is a multifaceted condition rather than a singular disease.- It is highly prevalent and a major contributor ...

12/01/2026

Hi Everyone,

I hope you had a wonderful Christmas break and a great start to the New Year 😊

Just a quick reminder that we will restart our group classes on Wednesday, the 14th of January at 9:30am 💪

I'm looking forward to seeing you all at class soon! 🤩

Warm regards,
Aldona 🤗

29/11/2025

It's that time of the year again 🎉🎄

Don't forget to join us for our final few classes and get your name in the raffle 🤞

The more sessions you attend, the bigger your chance of winning one of our annual end of year hampers 🎁. Goodluck!

20/10/2024

Worth a read if you or someone you know is perimenopausal 😊

Perimenopause diet and nutrition advice from Balanced Body instructor Joy Puleo. Learn the benefits of exercise for menopause.

18/07/2024

Just a reminder that there will be no classes until further notice while I recover from today's surgery. I will post an update when I know more.

I look forward to seeing you all when I get the "all clear" 😊

11/06/2024

Another celebrity advocating for Pilates in our series : Meghan Markle's obsession with Pilates builds 'full body strength and stability'
Meghan Markle, Duchess of Sussex and former 'Suits' actress opens up about her obsession with Pilates for keeping her whole body strong and stable. She was inspired from her mother's background in yoga and Pilates.

Check out the article here: https://www.hellomagazine.com/healthandbeauty/health-and-fitness/517941/meghan-markle-obsession-pilates-builds-full-body-strength-stability/

10/06/2024

10/06/2024

♥️💪

14/12/2023

** No class tomorrow, Friday, 15th**

Apologies for the short notice but I will be having another scan tomorrow morning so will be unable to teach tomorrow's class.

Have a good weekend and see you on Wednesday

02/12/2023

Classes have now resumed again since the 29th of November. Apologies if you didn't receive an email as we are having issues currently with emails bouncing back.

We will continue classes until our usual end of year break with our last class being on Friday the 22nd of December. We will also have our annual raffle on Wednesday the 20th of December. Keep attending classes until then to increase your chance at winning.

I look forward very much to seeing you all soon! ☺️

13/11/2023

***update 13/11***

Aldona is still in hospital undergoing further investigation and has unfortunately also now tested positive for COVID. We apologize to inform that there will be no classes this week and next. The classes will hopefully be back up and running by Wednesday the 29th of November but we will advise if there are any changes to this.

We hope you are all well and staying active and hope to see you all soon ☺️