Jumpstart Outdoor Group Fitness

Jumpstart Outdoor Group Fitness Jumpstart is an outdoor group fitness program . FITNESS is the WINNER!! Jumpstart is a 1hour fitness program that combines both cardio and strength work.

This will help you gain strength, endurance, tone your body, increase your energy levels and improve your physical wellbeing, all whilst having fun! jumpstart is at
Woodside Main Oval, 6:30pm. Also jumpstart STRENGTH sessions are Saturday mornings at 8:30am at
Woodside Primary School. jumpstart really is a great way to improve your fitness level, it is a group of people with varied fitness lev

els. It has team spirit and fun activities that will help you gain strength, endurance, tone your body, increase your energy levels and improve your physical wellbeing, all whilst having fun!! Our strength only sessionl are focused on improving Strength and Muscular Endurance. These sessions will compliment the regular Jumpstart sessions, which generally use high cardio / body-weight exercises, by using equipment based exercises with very little running. You can expect to be using barbells, medicine-balls, power-bags, tyres, ropes, suspension trainers and sleds as well as the playground equipment, ramps and stairs offered at Woodside Primary School. They will help you achieve your fitness and weight management goals by strengthening and improving your body's lean muscle mass. Our program suits ALL ages, fitness levels and lifestyles. We can help you! Your fitness is assessed and you will start to change your life with other people on the same fitness plane. This cost is just $10 per session and is lots of fun,
This really is a great way to get fit and have some fun!!

When a trainer has a birthday. Birthday burpees must be done!Happy 25th Kurt
02/12/2020

When a trainer has a birthday.
Birthday burpees must be done!
Happy 25th Kurt

JUMPSTART RETURNSEvery Monday and Wednesday nights at 6.30pm - WOODSIDE An encouraging outdoor group fitness program for...
26/11/2020

JUMPSTART RETURNS
Every Monday and Wednesday nights at 6.30pm - WOODSIDE
An encouraging outdoor group fitness program for all ages and fitness levels
To register, download our Glofox app and get started with a great outdoor program that started in 2008.

We all love to workout in the fresh air and outdoors, so jumpstart has a few pop-up sessions coming. AND..... if you all...
13/11/2020

We all love to workout in the fresh air and outdoors, so jumpstart has a few pop-up sessions coming. AND..... if you all love it we may do more
Monday 16th November at 6.30pm
Monday 14th December at 6.30pm
WOODSIDE

book on our Glofox app or call Mandy 0418803809 to book in

(evofit has a super special at the moment ....$70 for the remainder of the year. So you can do some jumpstart sessions AND some studio ones too)

Outdoor workouts are the best!
28/02/2020

Outdoor workouts are the best!

05/02/2020

Saturday morning sessions are back!!!
8.30am. Woodside.

Please help us raise funds for cancer research. All donations are tax deductible and very much appreciated
08/09/2019

Please help us raise funds for cancer research.
All donations are tax deductible and very much appreciated

We are really pleased to announce that we're taking part in Sh*tbox Rally 2019 Spring!! This year, all the teams are driving their sh*tboxes from Melbourne to Townsville, via Birdsville... Sh*tbox Rally is the largest community lead fundraiser for the Cancer Council in Australia and is now in its 10...

Lets celebrate our 🏆150th jumpstart CHALLENGE!! 🏆WOWZA!FRIDAY 30th August @ 6.30pm What an amazing 11 & 3/4 years has bo...
28/08/2019

Lets celebrate our 🏆150th jumpstart CHALLENGE!! 🏆
WOWZA!
FRIDAY 30th August @ 6.30pm
What an amazing 11 & 3/4 years has bought to each and every jumpstart challenge.
Team camaraderie and friendships, loads of laughs, tooo many burpees/grunts..... and a tonne of hard work!
But it's all be fun.......... AND of course..... we believe that "Fitness is the Winner" every session!
💚💚💚💚💚💚

Never been to jumpstart?
Comment below for a free session


Address

Woodside, SA

Opening Hours

Monday 6:30pm - 7:30pm
Wednesday 6:30pm - 7:30pm
Friday 6:30pm - 7:30pm
Saturday 8:30am - 9:30am

Telephone

+61418803809

Website

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