Aline Pilates and Nutrition

Aline Pilates and Nutrition Pilates Studio
Reformer
Matwork
Mixed Equipment Classes

31/03/2026

⭐️Reform Chair⭐️. Tuesday 7am Reform Chair circuit class. The chair element brings in that extra challenge that tests your balance and strength. There’s no hiding on the chair 😅

14/03/2026

Instructors Linda and Tabitha in action on the Wunda chair. This piece of equipments is perfect when you want that extra challenge to your pilates practice. There’s no hiding on this wonderful piece of equipment. We use this on the Saturday morning circuit class and reform chair on Tuesday mornings. Both girls smashed this workout, those oblique pikes are a core burner 🔥

12/03/2026

We are starting up something! Pilates fever is in full swing at our studio in Woodside! We want you to join us! See for yourself how Pilates can benefit your whole wellbeing! Not only will you feel good, how does feeling stronger, more flexible, and improved mobility sound? Come and find out next Sunday 22nd March 9.30-10.30am at our Pilates workshop! And it is FREE! Join Linda, Tabitha and Kim, for a fun Pilates session on the Mat and Reformer. Learn how we can make Pilates works for you. Or best yet, if you know any of our clients ask them why they keep coming back! 😊💕
Book via the Aline Pilates Studio app or through our website.

Reform Stretch with Linda Finish your Pilates workout with a stretch Our Reform Stretch classes run straight after Refor...
02/03/2026

Reform Stretch with Linda
Finish your Pilates workout with a stretch

Our Reform Stretch classes run straight after Reformer on Friday mornings and Wednesday evenings — the perfect way to reset.

By slowing things down and focusing on length, breath and mobility, you’ll:

• Release muscle tension after your workout
• Improve flexibility and joint mobility
• Support recovery and reduce post-class soreness
• Enhance posture and alignment
• Calm the nervous system and reduce stress
• Deepen your mind–body connection

Using the reformer to support and intensify stretches allows you to access deeper length safely and with control — making it ideal for all levels.

Strength + stretch = balance 🤍

Stay on after your next class and feel the difference.

Wednesday evenings 7.30pm
Friday mornings 7am

Pilates is flow of movement, building strength, and control. Each exercise connects breath to movement, creating a power...
23/02/2026

Pilates is flow of movement, building strength, and control.
Each exercise connects breath to movement, creating a powerful mind–body connection.

And beyond the movement, there’s community, moving together, supporting one another, and sharing energy in the room.

Come flow, strengthen, and connect with us at Aline Pilates

Join the Aline Pilates community today!
Free Workshop Sunday March 22nd - Book on our website
www.alinepilatesandnutrition.com.au

Our community walk has been postponed due to impending showers this morning. We will organise another walk soon! 😊
21/02/2026

Our community walk has been postponed due to impending showers this morning. We will organise another walk soon! 😊

Aline Pilates Community Walk Meet at the studio at 9:30am for a walk along the Amy Gillett Trail, followed by coffee and...
20/02/2026

Aline Pilates Community Walk
Meet at the studio at 9:30am for a walk along the Amy Gillett Trail, followed by coffee and a relaxed catch-up at the Woodside diner.

All welcome! Bring a friend, enjoy the fresh air, and connect with our community.
Send us a DM if you can make it!

Want to try Pilates?Join Kim, Linda, and Tabitha at Aline Pilates Studio for a FREE Pilates workshop. You will be guided...
19/02/2026

Want to try Pilates?

Join Kim, Linda, and Tabitha at Aline Pilates Studio for a FREE Pilates workshop. You will be guided through both Matwork and Reformer Pilates in a relaxed, supportive space.
No experience needed, just a willingness to move, learn, and enjoy your body doing something good for itself.

What you’ll enjoy:
• A welcoming introduction to Matwork & Reformer Pilates
• Easy-to-follow movement with plenty of guidance
• Time to ask questions and learn at your own pace
• A friendly studio environment with small class numbers
• A chance to see if Pilates feels right for you

Whether you’re brand new, returning after a break, or simply wanting to try something new, we’d love to have you with us 🤍

Sunday March 22nd at 9.30am
Book your spot here 👉 https://bookings.alinepilatesandnutrition.com.au/class-bookings

Aline Pilates has something for everyone! Memberships & Packs to Suit Every Schedule ✨Choose from 1, 2, or 3 class-per-w...
17/02/2026

Aline Pilates has something for everyone!
Memberships & Packs to Suit Every Schedule ✨
Choose from 1, 2, or 3 class-per-week memberships: perfect if you thrive on routine, accountability, and consistency.

For the Pilates enthusiast, our NEW Unlimited Weekly Membership gives you the freedom to move as often as you like.

Schedule a little unpredictable? We’ve got you covered. Our 10- and 20-class packs come with extended expiry periods, so you can work through your Pilates journey at your own pace, on your own time.

Your Pilates. Your schedule. Your way.

Our new App is now LIVE on the App Store for Apple and Google Play for Android

The Aline Pilates Studio App is LIVE! You can now book your classes straight through our brand-new app Download it via t...
13/02/2026

The Aline Pilates Studio App is LIVE!

You can now book your classes straight through our brand-new app
Download it via the Apple App Store (Apple) or Google Play (Android).

Important heads up:
We’ll be gradually phasing out Momence, so please don’t book any new classes there, as they won’t carry over to the new system.

Thanks for your patience as we make the switch — we’re so excited for you to start using the new app!

Address

1/52 Onkaparinga Valley Road
Woodside, SA
5244

Opening Hours

Monday 9:30am - 11:30am
5pm - 8pm
Tuesday 6am - 8am
9:30am - 11:30am
Wednesday 6am - 8am
9:30am - 11:30am
Thursday 6am - 8am
9:30am - 11:30am
Saturday 8am - 10am

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