Matty White Training

Matty White Training Triathlon and Fitness training for all levels, short course to ironman triathlon. Coach Matty has over 20+ years experience as a professional triathlete.

Such an epic weekend from a coaching perspective…One thing stands out from my coaching philosophy and that is solid cons...
04/05/2026

Such an epic weekend from a coaching perspective…
One thing stands out from my coaching philosophy and that is solid consistent work really does pay off.
This is endurance sport which means building an engine with a physiology to suit takes time!
We have some big goals at MWT and we are not scared to tackle them, a beginner who has never run before tackling their first marathon is a huge task and we are getting there.
Well done
Adelaide Marathon Festival and Busso 100!

This is what I enjoy about coaching.. I have coached many professionals and elite sports people in my coaching career bu...
29/03/2026

This is what I enjoy about coaching.. I have coached many professionals and elite sports people in my coaching career but seeing first timers achieve big goals is just as good as any victory.
has entered NY marathon this year and couldn’t even run 1km 6 weeks ago! We set a realistic goal of 1:10 and blew it out the water by 8min in the Clare 10km today.. huge step forward and a super proud coach.
Kon hit a PB 2:15 on a tough half marathon course in the middle of a training block today proving he is ready to take on his first marathon in Sydney later this year.
is a consistency machine and even though just starting her progression for some huge goals hit a PB 1:45 for the half Mara today also in the middle of her adaptation phase of training.
The crew did a great job and made me realise that they will all achieve their own goals in 26!




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Progress from Consistent running isn’t just about getting faster — it’s one of the most sustainable ways to achieve hea...
21/03/2026

Progress from
Consistent running isn’t just about getting faster — it’s one of the most sustainable ways to achieve healthy weight loss.

Quick fixes and crash diets might shift the scale fast, but consistent training builds habits that actually last. When you run regularly, your body adapts by becoming more efficient at using energy, your metabolism stays elevated, and you burn calories without needing extreme restrictions.

The first few weeks might not show dramatic changes, but what is happening is powerful:
• Your aerobic engine is improving
• Your muscles are becoming more efficient
• Your body is learning to use fat as fuel
• Your routine is becoming automatic

Fat loss that comes from consistent training is healthier, more sustainable, and far more likely to stay off long-term.

Run regularly. Eat sensibly. Be patient.

Fitness built slowly lasts forever.

MWT Tri Camp has some spots still available, open to anyone. We have interstate and regional athletes heading over for t...
14/03/2026

MWT Tri Camp has some spots still available, open to anyone. We have interstate and regional athletes heading over for this one and it’s a great tune up before Ironman Cairns in a fun supportive environment.
May 15-17th👇
These camps are a great way to tune up before race day in June or just froth out with a heap of Tri nerds!
Camp details are as follows:
Held in one of South Australia’s prime beach front locations in Wallaroo with crystal clear protected waters, quiet roads with prime beachfront group accomodation.
Friday:
Swim Clinic in Adelaide, then breakfast and depart for Wallaroo (approx 1:45hrs). Check in to accom and then 45m-1hr beach run in afternoon followed by dinner that night.
Saturday is a supported long ride day approx 120km flat ride with TT efforts last 30km followed by a run off the bike, afternoon is open water swim clinic on the beach followed by dinner.
Sunday is game day! Handicapped race sim, (2km/80km/18km)
Cost is $550 which includes full coaching support, accomodation and dinners.
Booking as a group or couple will be discounted.
Limited spots available so please email Matt @hotmail.com

Amazing effort from huge PB today after a few months of consistent work! Consistency is the secret weapon in running.Th...
14/03/2026

Amazing effort from huge PB today after a few months of consistent work!
Consistency is the secret weapon in running.

The first 6–8 weeks of training can feel slow… like you’re putting in the work but not seeing the results yet. Runs still feel hard, pace doesn’t seem to move much, and it can be easy to question whether it’s working.

But what’s actually happening is adaptation. Your body is quietly building the foundations — strengthening muscles, improving your aerobic system, and teaching your body to handle the load of regular training.

Then something cool happens.
It clicks.

The same pace starts to feel easier. Your heart rate drops. Distances that once felt tough become your normal run. And suddenly those big jumps in progress start showing up.

Running fitness isn’t instant.
It’s built through consistent weeks stacked together.

Stay patient.
Trust the process.
Keep showing up.

Because the breakthrough always comes for the athletes who stay consistent. 🏃‍♂️🔥

As a coach and athlete running on the treadmill right on your aerobic threshold is the next level efficiency test.No hid...
25/02/2026

As a coach and athlete running on the treadmill right on your aerobic threshold is the next level efficiency test.

No hiding. No distractions. Just you, the belt, and your heart rate.

Set your treadmill.
Lock in your aerobic threshold heart rate.
And hold it.

The goal? Keep the heart rate EXACTLY the same every session… and watch the distance creep up as your fitness improves.

Same HR.
More speed.
More distance.
Greater efficiency.

That’s how you know your engine is growing 🔥

It’s controlled suffering. It’s discipline. It’s patience. And over time, it’s proof that the work is paying off.

Lock in. Get uncomfortable. Stay honest with the numbers.

Efficiency wins races. 💪🏽🏃‍♂️

🔥 2026 is going to be a BIG year for MWT Athletes 🔥There’s something special building already…We’ve got a wave of first-...
22/02/2026

🔥 2026 is going to be a BIG year for MWT Athletes 🔥

There’s something special building already…

We’ve got a wave of first-time goals on the horizon — first sprint triathlons, first marathons, first Ironmans, first podiums. Boxes that have never been ticked before are about to get crossed ✅

At the same time, we’ve got returning athletes stepping back up to the line with unfinished business. Bigger goals. Higher standards. Smarter training. Stronger mindset.

That’s the power of being part of a team.
New dreams + experienced hunger = serious momentum 🚀

2026 isn’t just about racing.
It’s about growth.
It’s about backing yourself.
It’s about seeing what you’re truly capable of when consistency meets belief.

If you’ve been thinking about joining the team… this is your year.

Let’s build something special. 💪

2026 is shaping up to be a MASSIVE year for MWT athletes. 🚀Big goals.First-time finishes.New distances.Marathon debuts.I...
18/02/2026

2026 is shaping up to be a MASSIVE year for MWT athletes. 🚀

Big goals.
First-time finishes.
New distances.
Marathon debuts.
Ironman start lines.
Podium breakthroughs.
Boxes that have been sitting unticked for years… finally getting done.

At MWT, it’s not just about training sessions — it’s about building athletes who back themselves when it matters. Consistency, smart programming, patience, and belief. The results come when the process is respected.

This year we’ve got beginners chasing their first finish line, runners stepping up to new PBs, and experienced athletes ready to level up again. Different journeys — same commitment.

If 2026 is the year you want to:
✔️ Finish your first marathon
✔️ Step up to Ironman
✔️ Qualify for something bigger
✔️ Or simply prove something to yourself

Now’s the time to get in the right environment.

Join the team.
Let’s tick the boxes. 🔥

If you’re a beginner runner dreaming about crossing that marathon finish line, know this… you don’t need to do it alone....
16/02/2026

If you’re a beginner runner dreaming about crossing that marathon finish line, know this… you don’t need to do it alone.

At MWT Coaching, we’ve been helping everyday runners turn “maybe one day” into race day success 🏁

Coach Matty doesn’t just coach triathletes — he knows running inside out. As a 2x winner of the Adelaide Marathon, achieved while training as a professional triathlete, he understands how to balance volume, intensity and recovery to get the absolute best out of your body.

With a half marathon PB of 1:09, Matty knows what it takes to run fast — but more importantly, he knows how to help beginners build from the ground up safely and sustainably.

We focus on:
✅ Building a strong aerobic base
✅ Smart, progressive long runs
✅ Injury prevention through structured loading
✅ Confidence on race day

It’s not about smashing sessions for Instagram.
It’s about consistent work, smart programming and long-term development.

Whether your goal is your first 10km, half marathon or your ultimate marathon finish — MWT Coaching is here to guide you every step of the way.

Your start line is now. Your finish line is waiting.

In an age of social media where anyone can write their own virtual narrative.Your own accountability is KEY!Stick to wha...
12/02/2026

In an age of social media where anyone can write their own virtual narrative.
Your own accountability is KEY!
Stick to what you believe is right for YOU and what keeps you fit, happy, healthy and smiling.



















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Woodforde, SA
5072

Telephone

+61404897433

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