KC Sport Performance

18/06/2025

📣 A Big Thank You to All Over 50’s & KidsFit Participants

Firstly, I want to say a huge thank you to everyone who has taken part in both the Over 50’s class and KidsFit WoodFit.

It’s been an absolute pleasure to work with you all — seeing the smiles, energy, and progress each week has been a real highlight for me. 🙏

Regrettably, due to ongoing schedule and time constraints, I’m no longer in a position to continue running these classes moving forward, as of today.

This was not an easy decision, as I’ve truly enjoyed working with everyone involved — both young and young at heart!

Thank you once again for all of your support and involvement. I look forward to seeing you all around town and wish you all the very best on your fitness journeys. 💪

Cheers,
Matt

16/05/2025

KidsFit and Over 50’s classes at WoodFit are cancelled. Classes resume Sat 24th May. Apologies for any inconveniences.

21/04/2025

Classes this week at WoodFit:

Thu 11am - Over 50’s
Sat 9am - KidsFit (Beginners)
Sat 10am - KidsFit (Intermediate)

Looking forward to seeing you all there!

Bring a friend, first class is free!

14/04/2025

APRIL UPDATES:

There are a number of changes to class schedules over the school holiday and Easter break.

Please see below:

KIDSFIT - 8am Tue 15th (All wellome)
+ Saturday’s back to normal, please book below for Sat.

9am: https://calendly.com/kcsportperformance/kids-fit-class-wf

10am: https://calendly.com/kcsportperformance/kids-fit-class-wf-beginners-clone

Over 50’s - **No class this Thursday** Saturday 19th there is a class at 11am.

https://calendly.com/kcsportperformance/over-50-s-class-wf

*No Move Strong Class available this week. Will start back up next week! *

02/04/2025

We are back on this week WoodFit with all 3 of our classes on offer!

Newcomers are welcome - First session is free!

To secure your spot please click and book via the link below:

Over 50’s:
https://calendly.com/kcsportperformance/over-50-s-class-wf

Move Strong (All Abilities):
https://calendly.com/kcsportperformance/over-50-s-class-wf

KIDSFIT:
9am - (Beginners)
https://calendly.com/kcsportperformance/kids-fit-class-wf

10am (Intermediate)
https://calendly.com/kcsportperformance/kids-fit-class-wf-beginners

For more info please email:
[email protected]

11/03/2025

Looking forward to getting this started with a great community!

Super excited to bring these classes to our gym. This week only, we are offering a free trial to our new programs with Matt from KC Sport Performance.
If your interested, comment below or book through the phone number below to secure your spot.

27/02/2025

Gym/Physical Fitness Center

10/02/2025

New program now available! 🚨

This one is for everyone.

Designed to be scaled up or down depending on where you are at on your journey, this 6 day per week program doesn’t miss a thing.

Looking for some guidance?

Stuck doing the same old things?

Making up your workouts as you go and not seeing change?

Make a change - invest in yourself. Maximise your time and effort to ensure the results you seek!

Link in story and below to purchase.

https://market.teambuildr.com/programs/kcsportperformance/strong-and-lean

11/12/2024

**GEELONG ATHLETES**

🗣️This is a unique opportunity to be apart of something special.

🧠 Using state of the art technology from we test, assess and analyse your physical capabilities to provide a clear picture on where you are currently and how to maximise your athletic potential.

✅Current users of this technology include long list of teams from the following leagues world wide:

NBA, NBL, AFL, NFL, NRL, EPL and many more..

📥 Once a battery of tests are completed you receive your individual results sent straight to your inbox!

📊 From there you will now have the ability to compare your own results against those of your competitors or even the world’s best athletes through normative data.

📝 You will walk away from this session armed with insights otherwise impossible to quantify PLUS adding to your toolbox of BASKETBALL 🏀 skills and tips and tricks on how to prepare prior to stepping on the floor utilizing over a decade of experience in the PRO sporting space!

Click here to sign up or link in profile ✅

https://square.link/u/fpERRRgz?src=sheet

17/02/2024

Looking forward to some exciting speaking events / workshops on the cards in the coming months both domestically and internationally..

18/06/2023

Great to jump on here and chat with on all things S&C, previous experiences and the current landscape of the high performance setting within Australian basketball and abroad.

Great initiative by the crew at and driving what will be a fantastic event on July 29th with the “Starting 5” basketball symposium.

Link in story and bio for more info 🏀👊🏼

https://open.spotify.com/episode/45bYAk82pVu1ECTPBHLOzG?si=ql44Q7vvRX-LW1WCbT7AAg