Nordic walking started as summer training for cross-country skiers, launched in 1977 as an activity in its own right. Its effectiveness is due to working the upper and lower body at the same time, strengthening muscles in the back, legs and arms, reducing neck and shoulder tension. With an increased heart rate you will also improve the health of your heart and lungs. Nordic walking is a very socia
l activity and you will gain all these health benefits in the company of your friends. Exercise intensity is determined by upper body effort so people of differing fitness levels can walk and talk together, while walking to their own level. Walking with a group you will have the encouragement of new and old friends plus an instructor who can show how to further improve and add to your technique, and motivate you when your steps get a bit heavy. Benefits of Nordic walking
Burn more calories in less time. Low rate of perceived exertion & easy to master. A total body activity. Reduced load and relaxed muscles. Varied levels of intensity. Energetic, relaxing and fun. No special equipment required poles supplied.
