Adjust Pilates

Adjust Pilates Boutique Pilates studio in Woodend, Macedon Ranges. Small group reformer, strength & clinical Pilates, led by qualified instructors. Book online.

Evidence-based, inclusive, and fun.

22/09/2025

Every journey is different. Some of our members come to manage pain, others to return to sports, and some simply want to feel good in their daily lives.

We love hearing your stories and seeing the progress that keeps you coming back, whether that’s touching your toes for the first time, lifting with confidence, or just feeling less stiff at work.

https://www.adjustpilates.com.au/

Not all Pilates is the same. Clinical Pilates begins with a comprehensive assessment (typically 2–3 private sessions), d...
20/09/2025

Not all Pilates is the same. Clinical Pilates begins with a comprehensive assessment (typically 2–3 private sessions), during which we examine your movement patterns, identify areas of strength, and pinpoint areas where you’re experiencing challenges.

From there, we build a custom program, utilising everything from the reformer to the trapeze table, that’s tailored to your goals, injuries, and timeline.

It’s the best approach for anyone dealing with pain, post-surgery rehab, or those wanting a tailored pathway.

1:1 sessions $110 for 45 minutes.

10 x 45 min classes - $460
Term Passes from $55 per week.

Enquire online for new memberships.

https://www.adjustpilates.com.au/

19/09/2025

We’re tucked just off High Street in Woodend, with a studio designed for calm, comfort, and connection. Take a look around: from reformers to the latest strength equipment, everything is here for you to move safely and confidently. Strength classes are held next door at Snap Fitness; same friendly faces, just a bigger space for the big lifts.

https://www.adjustpilates.com.au/

Thinking about joining a class? Here’s how it works: If you’re new, contact us first. We’ll book you in for an initial a...
19/09/2025

Thinking about joining a class? Here’s how it works: If you’re new, contact us first. We’ll book you in for an initial assessment, this lets us get to know you and your goals so we can match you to the right class and instructor. Only existing members can book regular classes online. It’s not a barrier; it’s our way of making sure every session works for you from day one.

Visit our website to leave us an enquiry.

https://www.adjustpilates.com.au/

Meet The Team: Adriane Ward - Accredited Exercise PhysiologistExercise is one of the most powerful tools for rehab, but ...
18/09/2025

Meet The Team: Adriane Ward - Accredited Exercise Physiologist

Exercise is one of the most powerful tools for rehab, but it’s also the best way to stay strong and mobile long after an injury. My job is to help you use movement as a tool, not a punishment. If you’re managing an old injury, working through pain, or want a plan for long-term progress, you’ll find science, empathy, and practical support here.

https://www.adjustpilates.com.au/

Our strength classes aren’t a “one size fits all.” Every new client gets a full assessment (think: squats, deadlifts, pr...
17/09/2025

Our strength classes aren’t a “one size fits all.” Every new client gets a full assessment (think: squats, deadlifts, pressing, and a strength review). From there, you receive a tailored 12-week plan focused on building muscle, power, and confidence, along with targeted exercises for any weak spots.

Strength is for every age and background, classes run next door at Snap Fitness Woodend, and you’ll need a membership there to join in.

Enquire online for new memberships.

https://www.adjustpilates.com.au/

Meet The Team: Alison Leong has been a registered Osteopath, completing a Master's of Health Science (Osteopathy) in 202...
16/09/2025

Meet The Team: Alison Leong has been a registered Osteopath, completing a Master's of Health Science (Osteopathy) in 2023. She has a focus on tailored exercise rehabilitation and clinical Pilates, with a special interest in musculoskeletal pathologies for a wide demographic, utilising exercise as a means of helping clients manage their symptoms and achieve their goals.

Alongside private practice, Alison teaches first-year university students at RMIT in anatomy and physiology.

https://www.adjustpilates.com.au/

Looking for a truly personalised strength plan? Start with a private strength assessment and two individual coaching ses...
15/09/2025

Looking for a truly personalised strength plan? Start with a private strength assessment and two individual coaching sessions. You’ll get a 45-minute, one-on-one assessment, plus two tailored sessions to set you up with a 6-week program delivered via our app, including guided videos you can follow at your own pace.

This is the best way to learn correct technique, understand your starting point, and build real confidence before joining a group class.

Group strength classes are also available, as part of either a 10 pack at $460, or as a 2,3 and 4-week Class Term Passes starting at $55 a week. A new program is written every 4 weeks in these classes.

To book or learn more, get in touch with the studio.

https://www.adjustpilates.com.au/

Meet The Team: Audrey O'Donohue – Bachelor of Nursing, Post Graduate Certificates in both Critical Care/Intensive Care, ...
13/09/2025

Meet The Team: Audrey O'Donohue – Bachelor of Nursing, Post Graduate Certificates in both Critical Care/Intensive Care, Rehabilitation Pilates Certificate.

Before I taught Pilates, I was a nurse, so I know how intimidating movement can feel when you’re recovering from injury, illness, or just out of practice. In my classes, it’s about celebrating the small wins: mastering that exercise you thought was impossible, moving without pain, or just enjoying the process again. If you’ve ever doubted you can do Pilates, I’m here to show you otherwise.

https://www.adjustpilates.com.au/

If you’re new to Pilates, the reformer is a spring-loaded bed that supports your body as you work through exercises. It’...
12/09/2025

If you’re new to Pilates, the reformer is a spring-loaded bed that supports your body as you work through exercises. It’s not just for the super-fit or the super-flexible; reformer Pilates is designed to help you build strength, improve posture, and support mobility, with plenty of options for all levels.

Our classes are capped at 6 so you get guidance and a program you can actually keep up with, whether you’re a beginner or looking to level up.
(max 6 per class)

10 x 45 min classes - $360
Snap Fitness Woodend members - $310

Term passes from $55 per week

Enquire online for new memberships.

https://www.adjustpilates.com.au/

Meet The Team: Justin O'Donohue - Master's in Strength and Conditioning, Bachelor in Exercise & Sports Science, Dip. Reh...
12/09/2025

Meet The Team: Justin O'Donohue - Master's in Strength and Conditioning, Bachelor in Exercise & Sports Science, Dip. Rehabilitation Pilates.

I started Adjust Pilates to offer something I couldn’t find in bigger gyms: truly personal support, evidence-based exercise, and a safe place to build strength, whether you’re dealing with pain, just starting out, or ready to progress your training.

With a background in myotherapy and advanced degrees in sports science and strength, my job is to help you feel confident in your body again. If you’re nervous about trying Pilates or have never set foot in a studio, that’s OK. Every class here is built around real people and real goals.

https://www.adjustpilates.com.au/

We’re Adjust Pilates, a boutique studio in the Macedon Ranges offering small group reformer, clinical, and strength clas...
11/09/2025

We’re Adjust Pilates, a boutique studio in the Macedon Ranges offering small group reformer, clinical, and strength classes. Our focus? Evidence-based movement, inclusive classes, and a little fun along the way. If you’re ready to move better, you’re in the right place.

Visit our website to learn more and sign up as a member.

https://www.adjustpilates.com.au/

Address

130 High Street
Woodend, VIC
3442

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