House of Wolf

House of Wolf HEATED AND UNHEATED YOGA & PILATES STUDIO. MAT PILATES. PILATES SCULPT. HOT CORE. FLOW & BOX. YOGA: HATHA. VINYASA. YIN. MEDITATION. BREATHWORK. SOUND HEALING.

SHEREBROOKE BLVD WOODCROFT SA.

18/06/2026

Hello lovely friends - please note our Winter Solstice Sound Journey this Sunday has unfortunately been cancelled due to unforeseen circumstances 😞

Tickets have been refunded in full and yogis have been notified individually. We sincerely apologise for any inconvenience and appreciate your kindness and understanding. 💜🐺✨

MEET CASSIE!!! The newest addition to our House of Wolf fam and we are so excited!! - Cassie has been practicing yoga fo...
17/06/2026

MEET CASSIE!!!

The newest addition to our House of Wolf fam and we are so excited!! - Cassie has been practicing yoga for 20 years, it had such huge impact on her life, becoming an important part of her foundation as a healthy and happy human so she felt compelled to do her training and give back the gift she was given to others. As a teacher since 2019, she loves being part of passing on the wisdom of this ancient practice and helping to guide others to form their own stronger foundations in life.⁠

These days, Cassie loves the Yin and the Yang. She loves a strong and dynamic practice with fun sequences, challenging poses and linking the movements to the deep breaths AND she also loves the slow, calm nourishment of a yin practise where you can deeply relax and stretch, letting the tension drain from your body, mind and soul. ⁠

Her training includes - 100hr Yin, 200hr heated Hatha, 50hr Trauma informed Teaching and 20hr MFR training 

Join Cass on Wednesdays for Hatha Yoga at 6pm. We are so excited to have you, Cass 💜🐺

Ever noticed we rarely post photos from our classes?It’s not because we don’t love them. Quite the opposite.At House of ...
16/06/2026

Ever noticed we rarely post photos from our classes?
It’s not because we don’t love them. Quite the opposite.

At House of Wolf, our classes are a little sacred. A space to arrive exactly as you are. To move, breathe, rest, release, laugh, cry, wobble, grow—or simply be.

We’ve found that cameras can subtly change the energy in a room. Even with the best intentions, they can pull us out of the experience and into self-awareness. Instead of feeling into your body, you might start thinking about how you look, where you’re standing, or whether you’re in the shot.

We want your practice to be about your experience—not anyone else’s. 😇

We want our studio to feel safe. Safe enough to soften. Safe enough to let your guard down. Safe enough to welcome whatever may arise during your practice, whether that’s strength, stillness, joy, emotion, or simply a moment of peace.

There’s something special about sharing a room full of people who are present, without needing to document it.
So instead of filling our feed with class photos, we choose to protect the quiet, grounded atmosphere that makes our community so special.

That said... we know some of you are curious about what actually happens inside these walls. 🤍

The best way to experience House of Wolf is to step inside:

✨ Intro Offer — 5 classes for $50 over 2 weeks

✨ Community Class — Every Tuesday, pay what you can ($5–$25)

✨ EOFY Special — 1 Month Unlimited for just $100

Come see what all the fuss is about. We’d love to welcome you in.

10/06/2026

A moment of peace for y’all ☔️🌧️🙂‍↔️
Very excited to incorporate this beauty into our sound healing sessions.

And speaking of…. Don’t forget to grab your 🎟️!!

WINTER SOLSTICE SOUND JOURNEY + MEDITATION
Sunday June 21 | 5:30pm

Immerse yourself in an evening of deep rest, meditation and sound healing designed to help you unwind, release and reset.

$35 investment
https://momence.com/l/ElhvKzOd

(Thanks Jess for lugging it back from your recent trip for us!)

**EDIT. PLEASE NOTE: Candlelit flow Friday 19/6The Winter Solstice marks the longest night of the year and the official ...
03/06/2026

**EDIT. PLEASE NOTE: Candlelit flow Friday 19/6

The Winter Solstice marks the longest night of the year and the official turning point of the seasons // a sacred pause in nature’s cycle//. It’s a time that’s been honoured for centuries as a reminder to slow down, reflect, rest and reconnect before we begin our gradual journey back toward the light.

To celebrate this special seasonal shift, we’ve got a few special offerings coming your way:

✨ WINTER SOLSTICE SOUND JOURNEY + MEDITATION - CANCELLED 😞 due to unforeseen circumstances- sorry guys.

🕯️ CANDLELIGHT SLOW FLOW
Friday June 26 | 6:00pm
A cosy, nourishing practice by candlelight designed to ground, warm and restore.�Included in Unlimited Memberships, or use your regular class credit/drop-in pass.
https://momence.com/l/lkh2VG62

❄️ WINTER SOLSTICE SPECIAL
21 DAYS UNLIMITED
No start date. No pressure.
Purchase before June 21 and activate whenever you’re ready. Perfect for anyone wanting to build momentum, get back on the mat, or simply move a little more through winter.
$75 investment
https://momence.com/m/781822

Throughout June, we’ll be sprinkling little Winter Solstice themes throughout our classes—inviting you to embrace the slower pace of the season, take stock of where you’ve been, and create space for what’s next.

Come hibernate with us. 🌙✨

BLUE MOON YIN + MINI SOUND BATH 🌕🌑🌝Join us this Monday at 7pm for a special Blue Moon edition of our Yin + Mini Sound Ba...
30/05/2026

BLUE MOON YIN + MINI SOUND BATH 🌕🌑🌝

Join us this Monday at 7pm for a special Blue Moon edition of our Yin + Mini Sound Bath.

A Blue Moon is a rare occurrence, traditionally symbolising a time of reflection, release and transformation. It’s an invitation to pause, take stock of where you’ve been, and gently let go of what no longer serves you as you move into a new chapter.

We’ll begin with a grounding Yin Yoga practice, allowing the body to soften, the nervous system to settle, and space to be created within. From there, you’ll be immersed in a soothing sound bath, where the healing vibrations of crystal singing bowls can help quiet the mind, release stagnant energy, and invite a deeper sense of calm and restoration.

In a world that rarely slows down, this is your chance to simply be. 😮‍💨😇🙂

Monday | 7pm Book through our app or website x

We have some winners!!!! Congrats guys!Slide into the DMs to claim your prizes. We are so excited to see you on the mat ...
29/05/2026

We have some winners!!!!

Congrats guys!

Slide into the DMs to claim your prizes. We are so excited to see you on the mat soon!

Yay 🥳

With love and light,

House of Wolf 💜🐺

MEET KATE! ☀️💛Read on to find out all about our resident barrel of giggles and good times 😄 or join her on the mat every...
19/05/2026

MEET KATE! ☀️💛

Read on to find out all about our resident barrel of giggles and good times 😄 or join her on the mat every Tuesday for our community practice ❣️PAY-WHAT-YOU-CAN ❣️ Empower Flow 7 pm

——————

I have been practicing yoga for over 15years. House of Wolf opened doors for me that I couldn’t have imagined. Not only is this a beautiful sanctuary for my soul, it inspired me to consider how I could extend my own skills and bring yoga into my work with children. I have subsequently stumbled into a love of teaching yoga to people of all ages, and guiding classes is the highlight of my weeks.

One of my favourite things about yoga is the space it creates for us to connect and learn about ourselves. I love creating classes and sequences linked to a meaningful theme for all participants, regardless of where they are on their yoga journey.

I’m so excited to have a weekly offering in the HOW timetable! Come along for an hour on the mat… and of course the post class chat!!

ANOTHER little gift from us to you as a thank you - because our community is what makes our house so special 🤍🌙Next Sund...
17/05/2026

ANOTHER little gift from us to you as a thank you - because our community is what makes our house so special 🤍🌙

Next Sunday at 5:30PM, join the beautiful Tania for a FREE Meditation + Sound Bath as part of our birthday month celebrations.

Because honestly… the world feels a little loud sometimes.
Times feel heavy.
And we could all use a moment to slow down, breathe deeply and escape for a while.

This special evening is an invitation to simply rest.
To be held by stillness, meditation and immersive sound healing.

Expect grounding guided meditation, calming frequencies and deep nervous system rest designed to leave you feeling lighter, calmer and more connected.

Completely free 🆓
Just book in through the app and come unwind with us.
https://momence.com/l/R5hJd2WZ

Address

Sherebrooke Boulevard
Woodcroft, SA
5158

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