VFit Fun Inspirational Training

23/04/2021

25/12/2020

Trainer vinnie was gifted this custom doll from a client for Christmas (because for those that know him playing Barbie dolls are a big part of his other life) - Thank You Laura

27/04/2020

Upside of COVID Closure is that it is gives trainer Vinnie the opportunity to renovate the gym. The downside - moving the equipment himself. Lucky he is built for it.

Stay tuned to see the makeover results ...

25/09/2019

School Holidays brings about an opportunity for a Daddy/Daughter training session. Today’s focus was on posture and Wing Scapular correction. As always Coach Vinnie is all about teaching good form 👍

It was all Giselle’s idea. She was super keen, lining up ready complete with water bottle and towel when he finished his last session this morning. That is what VFIT training is all about - inspiring people to WANT to exercise 💪

24/12/2018

Merry Christmas 🌲 and thank you to all my clients for a great 2018, and remember...

03/05/2017

I just want to recognise the huge efforts put in by this girl over the last 12 months. You are a shining example that consistency and determination pays off. I admire your courage to conquer your goals. You worked hard Kelly Cavallaro and you deserve all the rewards that brings. The results speak for themselves, but seeing you transform into someone happy in their own skin is the best reward for me as a trainer.

And to think all this was achieved without any cardio as per Kelly's request.

No laughing at the before photo 😂. This is the result of over 12 months of commitment and dedication which I could have never achieved without the amazing encouragement and support of Vinnie Nicotra. This guy has changed my life! Just imagine what we can achieve in another 12 months 💪💪. Thanks for believing in me Vinnie x

15/04/2017

Happy Easter to all our VFIT clients.

Looks like the Easter Bunny over exerted himself during his squat routine.

23/02/2016

HOW IS YOUR POSTURE?

The sad fact is that these days many of us spend hours hunched over a desk or device leaving us with bad posture. Bad posture not only affects your appearance but also your health. At VFIT we aim to correct this. A postural analysis is undertaken upon startup and your program is customised to strengthen the muscles required to realign your spine.

27/01/2016

Looking for a valentine gift idea. Why not give the gift of health and fitness. We are offering a special package to kick-start you and your special someone on your health and fitness journeys.

Package Includes:
4 x 1 hour Personal Training Sessions for you and your partner. During this time you will be shown the correct way to train with weights, so that you maximise results and avoid injury. At the end of your four sessions, you will be provided with a personalised gym program to continue on with at home or your local gym.

Package Price $240. On sale until 14th February. Voucher valid until 30 June 2016.

18/01/2016

Strong IS the new Fit !!!
Studies show that weight training is more effective for fat-loss than cardio.

Sessions start at $45 for one person. Buddy Sessions (2 people) are $70. Group Training (3 or 4 people) is $25 per person. A one-off fee of $10 applies to new clients for health assessment prior to commencing training.

12/01/2016

Training with a partner commits you to exercise (it's harder to back out when someone else is relying on you). Sometimes a little bit of competition in the gym can help you push past your comfort zone. It is more economial too - just $35 per person for our buddy sessions.

A one-off fee of $10 applies to new clients for fitness appraisal prior to commencing training.

03/01/2016

It's important to me that my clients enjoy their training sessions. It doesn't have to be all serious, it can be fun too!!

Sessions start at $45 for one person. Buddy Sessions (2 people) are $70. Group Training (3 or 4 people) is $25 per person. A one-off fee of $10 applies to new clients for fitness appraisal prior to commencing training.