Zanshin Shotokan Karate Sydney

11/03/2026

In the shuto-uke kumite sequence we practiced, there’s a half step and mae-geri (front kick). Here are some tips, demonstrated by instructor Sensei Nabil. 💡

We will be training tomorrow (Thursday) at 6.15pm. Hope to see you there!

09/03/2026

Head teacher Sensei Nabil explains how to execute the knife hand block

03/04/2025

Meet Sensei Ron Richmond, the "hard-boned Fijian karateka"! Ron's karate career spans decades and includes training under Sensei Frank Nowak at the Shotokan Karate Association of Australia (SKAA), and gradings done under Sensei Frank and Sensei Kanazawa. Ron was formerly President of the NSW branch of the SKAA, Deputy President of the NSW Karate Federation, and Secretary of the Australian Karate Federation. He was also a senior referee and appointed Manager of the Table Officials for the 1986 World Karate Federation championships in Sydney. Ron retired as Chief Instructor of Zanshin Shotokan Karate-Do 5 years ago, but now (in his 80s) still trains twice a week and packs a solid punch! He is regarded as a tough instructor, guaranteed to teach a sweaty session. Sensei Ron trains at Zanshin Shotokan Karate Sydney and teaches here with Sensei Nabil Lakiss every Thursday.

20/03/2025

20/03/2025

05/03/2025

Two of our karateka practicing jyu ippon kumite at our Crows Nest dojo on Thursday. OSSU!

20/02/2025

Training Jyu-Ippon Kumite tonight at our Crows Nest dojo. Our Sydney shotokan karate dojo welcomes all ages and abilities, from beginner to our senior black belts 💪💥

30/08/2023

13-15 October, Forest Edge, Neerim Victoria. Special sessions and demonstrations on Saturday afternoon, and Memorial talkfest after dinner!

25/08/2023

Looking relaxed after an enjoyably tough training session at our Crows Nest dojo.

30/11/2021

Amazing memory from the archives, courtesy of Johnny Koay, showing a demonstration by Kanazawa Sensei and Frank Nowak Sensei in Hobart in the mid 80s. The two late masters showing a special defence against the ushiro mawashi. Not sure whether I could do it now -- or even in my younger days!