Teegs Fit

Teegs Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Teegs Fit, Gym/Physical Fitness Center, Wollongong.

Exciting news! 🎉 I’m officially teaching Jump Fit! If you’ve ever wanted to try one of these classes, trust me - they ar...
16/09/2026

Exciting news! 🎉 I’m officially teaching Jump Fit! If you’ve ever wanted to try one of these classes, trust me - they are an absolute blast, and I’d love to see you in one of mine!

A huge thank you to Tracy for sharing her wisdom and helping me grow into a more diverse, educated trainer.

Come move with us at Fit Shape! Whether you're jumping into a Jump Fit class, catching a Pod session, or getting a burn in Pilates, every single class is incredible. See you there! ⚡

Exciting news! 🎉 I’ve officially started working for at fit shape health and wellness studio and let’s just say it is ab...
02/09/2026

Exciting news! 🎉 I’ve officially started working for at fit shape health and wellness studio and let’s just say it is absolutely amazing!

If you’re looking for a health and wellness space that is women-only - and nothing like your typical gym - this studio is made for you.

Here is what makes the space so special:
Diverse Workouts: From reformer Pilates to high-energy cardio boxing pod training sessions, there is always something to challenge and inspire you.

Supportive Community: A warm, inclusive environment where every woman is made to feel welcome, supported, and empowered.

Personalised Vibes: The focus is on overall wellness and feeling your best, not just putting in reps.

Want to come train with me? Send a message to me or the studio to book your spot in a pod session! 💪✨

GET TO KNOW ME ✨Hi everyone! I’m Teegs, the trainer behind  (or Tegan, if we’re being super official)! I’m a 28-year-old...
09/07/2026

GET TO KNOW ME ✨

Hi everyone! I’m Teegs, the trainer behind (or Tegan, if we’re being super official)! I’m a 28-year-old Wollongong local, and I thought it was about time to share a bit more about who I am:

👶 Mum Life: I have two beautiful girls that I’m raising in Port Kembla. They keep me busy, but they’re my absolute world!

👟 Step Classes = Pure Joy: I absolutely love a step class. Honestly, it is the most fun workout you can possibly do. Change my mind.

🏃‍♀️ The Current Goal: I’m currently training for the Husky Half Marathon! (Why did I do this to myself? The jury is still out on that one... 😅)

🏋️‍♀️ The Comeback: I actually studied fitness straight out of school. I took a few years off coaching to have my babies, but I am officially done having kids and so ready to be back in the game!

🥋 Judo Days: Judo was my entire life for years. I’m constantly talking about going back... I really want to, but you know how it is

🐇 Bunny Mum: Yes, I have a pet bunny! And yes, I am always ready to whip out photos of him at a moment’s notice.

I’m so excited to be coaching again and connecting with you all. Drop any questions you have for me in the comments below! 👇

No intimidation, no intense pressure—just moving our bodies to feel good ✨Whether you want to smash some goals in my coz...
30/06/2026

No intimidation, no intense pressure—just moving our bodies to feel good ✨

Whether you want to smash some goals in my cozy home studio, have me come right to your doorstep, or team up with a friend to share a session, I’ve got you covered!

Check out the full price list below 📋

Let’s work together to get you feeling strong, healthy, and comfortable in your own skin. Drop me a DM or send a text to chat about finding a routine that actually fits your life! 🤍

Guess who's back to running Personal training! If you're in the Wollongong area and in the lookout for some fun one on o...
01/12/2021

Guess who's back to running Personal training! If you're in the Wollongong area and in the lookout for some fun one on one or small group training I'm your girl 🏋🏼‍♀️

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Address

Wollongong, NSW
2500

Telephone

0401831430

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