ActivNation Strength and Conditioning

ActivNation Strength and Conditioning Boost your strength, speed and fitness with easy to follow programming and coaching for a fraction of the price. Personal Training for every level

ActivNation Strength and Conditioning is a personal training and strength training outfit operating out of the world class 'Project Warrior' training Facility in Wollongong, Australia. We take a holistic approach to our programming, focussing on mostly traditional strength exercises and compound lifts (squats, deadlifts, presses, kettlebells and Olympic lifting) to build strength and speed. Running, sleds, ropes, boxing and various other elements are used to improve general and sports specific fitness. Services on offer include:

- Sports specific strength and conditioning (esp. rugby, swimming, soccer and hockey)

- Olympic weightlifting

- 1 on 1 Personal training

- Small group classes

- Monthly Strength and Fitness programming (external)

- Nutrition and Healthy eating plans

There are no contracts or hidden costs, just a simple hourly fee. Packages are available and can be tailored on request.

Nutrition Myths--What is now fairly common knowledge for some might still be unknown by others. Do you still follow thes...
15/04/2015

Nutrition Myths--What is now fairly common knowledge for some might still be unknown by others.

Do you still follow these disproven recommendations?

This could also have easily been my top twenty. Everything I’ve listed here, I had bought into growing up and thought I was living a normal ‘healthy’ lifestyle.

---Personal Training Special---3 x 45mins sessions for $99For beginners, right through to experienced athletes. Optimise...
18/02/2015

---Personal Training Special---

3 x 45mins sessions for $99
For beginners, right through to experienced athletes. Optimise and improve your strength and fitness for a fraction of the price

Contact [email protected] to book in a session

A new week and new opportunities to get out there and make it happen. PT sessions from $40 and bring a friend for free. ...
16/02/2015

A new week and new opportunities to get out there and make it happen. PT sessions from $40 and bring a friend for free. Contact ActivNation Strength and Conditioning now and get work done

With pre-season in full swing, make sure you're laying the right foundations down to boost your, strength, speed and fit...
04/02/2015

With pre-season in full swing, make sure you're laying the right foundations down to boost your, strength, speed and fitness.

Contact ActivNation ([email protected]) now to book in a free consultation and leave the competition behind.

27/01/2015

Training for a sport? Do you need programming for your Pre-season or In-season training? Contact ActivNation Strength and Conditioning by email on [email protected] for prices and bookings

An interesting read if you're looking for that next step in your sport/strength training or just need to change it up. A...
15/01/2015

An interesting read if you're looking for that next step in your sport/strength training or just need to change it up. Also an area I love to coach...what a coincidence!

http://liftbigeatbig.com/olympic-weightlifting-for-sports-performance/

Article written by Jace Derwin for LiftBigEatBig.com Being how this is America (cue eagle scream), it is safe to say that the vast majority of serious strength athletes did not come to find their love for the barbell directly, but were rather introduced to it in an effort to increase their performan…

Photo shoot time!!! Various components of fitness being targeted through effective training methods.
15/01/2015

Photo shoot time!!! Various components of fitness being targeted through effective training methods.

The Project Warrior Training Facility. Home to ActivNation Strength and Conditioning...where form and function meet perf...
14/01/2015

The Project Warrior Training Facility. Home to ActivNation Strength and Conditioning...where form and function meet performance

Address

4/63-75 Jardine Street, Fairy Meadow
Wollongong, NSW
2519

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7:30am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when ActivNation Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category