The Pilates Room by Em

03/06/2025

Bring a friend for FREE! - this Thursday night 615 with a special guest instructor! Book to secure your spot then and I’ll add your mate in! Limited spots only DM or book now! Love Em xx

26/05/2025

For every stage of motherhood…from bump to Bub…enjoy mindful movement together🤍
Our Mums & Bubs Reformer Pilates classes are designed to support your body through pregnancy, post-birth recovery, and beyond…all while bonding with your little one.

Whether you’re expecting or already snuggling your newborn, this is space is for you.

🌸Pregnancy-friendly & postnatal-safe movement
🌸 Bubbas 0-2 years welcome
🌸 Led by Em a certified instructor with also 7+ years in early childhood education
🌸Plus, an amazing practitioner with 10+ years experience ion-site to lovingly support your child while you enjoy your session

This is more than a workout - it’s your moment to reconnect, recharge and feel held in every way.

For more information feel free to DM or phone me!
Starting from 16th June!!

Love Em xx

20/05/2025

Have you booked your flow for this week with me…see you on the mat or reformer, Em xx
P.S. Message me for student discounts!

13/05/2025

🔥 New Reformer Classes Now on Mondays! 🔥
We’ve added fresh time slots to your week at UniActive — now with 12 reformer beds per class so more of you can feel the strength and stretch!

🕖 Monday Reformer Times UniActive (UOW):
✨ 6:45AM – Rise & Reset
✨ 6:15PM – After-Work Flow

💫 Want something more personalised?
Try our Mat Pilates sessions — intimate groups of just 3 people max for truly tailored support.

🗓 Thursday & Friday Times (Woonona Home Studio):
🌞 6AM | 7AM | 8AM | 9AM

💪 Breath, sculpt, and move strong — book your spot now before they fill up!
📲 Message to reserve or visit to book your weekly spot! https://thepilatesroombyem.as.me/

06/05/2025

Mother’s Day Special🌸
Treat your mum (or yourself!)
🤍$25 single class pass
OR
🤍2 for $40 - bring your mum, daughter bestie, whoever you love moving with!
Offer ends Monday 12th May 7pm AEST
Head to our website to grab your special gift🤍🤍

28/04/2025

Hey everyone!

Welcome to The Pilates Room by Em!

I offer Reformer classes out of the UOW Uniactive Reformer Studio & Mat Pilates at my home studio in Woonona🌸

Whether you’re looking for a more private and smaller class setting?…I offer 1:1, 1:2 & large group sessions for both Reformer and Mat. If group times don’t suit, feel free to reach out — I’m always happy to work around your schedule xx

Want to do Pilates with your team?
Footy clubs, netball teams, dance groups — everyone is welcome!
Book a private session for your club and train together!

Dm me for more a free class trial or click the link below to secure your spot!

https://thepilatesroombyem.as.me/

Lets Build Strength & Find Stillness together,

Em xx

Schedule your appointment online The Pilates Room by Em