01/11/2022
What exactly is EMS and what does EMS even mean?
EMS stands for electrical muscle stimulation or electromyostimulation (Myo = derived from the Greek myos = muscle) and is a highly effective form of training. It utilizes low and mid frequency electric currents to significantly increase the body’s natural muscle contractions. As a result more muscle fibres are activated when compared to conventional training methods - even deeper lying muscle tissues that are typically difficult to reach with traditional training methods, especially for beginners.
The goal is to bring the muscle to a state of total contraction. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work and studies have shown that it is almost 20 times more intense than conventional strength training methods such as high intensity weight training.
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