Beyond Gym Walls

21/10/2018

We're teaming up with Rogue SARMs to get that leading edge on results, head over and give them a like 💪💪

24/04/2017

To all the Australian and New Zealand current and past service men and women, we are all so grateful for you.
I feel privelidged to have been able to experience a New Zealand Dawn Service at the Auckland War Memorial Museum this morning. Experiencing this and reflecting on the efforts from our brothers here across the ditch.
Lest We Forget 🇦🇺🇳🇿
~ Matty C

20/04/2017

We all know the phrase “you are what you eat”, and this phrase is very much true when we realise how food is broken down in the body. Now consider that along with this, how your decision on what foods you consume can can alter your mood, both positively and negatively.
~ Read more: www.beyondgymwalls.com.au/food-and-mood

14/04/2017

Have a safe and Happy Easter - If you're still training, make it count - if you're resting, enjoy the long weekend!

02/04/2017

Meet Joe... Joe is an All Black.
Joe is also a machine who bench presses 160kg on a full body strength day! 💪💪

02/04/2017

"Last rep face" 😂

19/03/2017

When gym is life 😂

19/03/2017

It's World Oral Health Day today people. While we often talk about nutrition, training and lifestyle as being crucial aspects of good health and well-being, oral health also plays a massive role... Watch the video and learn more.
Happy Monday ✌

12/03/2017

Coz 😂

15/02/2017

You may already be familiar with this term, maybe you have heard it mentioned by fellow gym-members or by other fitness coaches. But what is it? What is a deload week and is it something we should implement into our training regime?

21/01/2017

15/01/2017

Generally speaking the main reason we exercise is to obtain or maintain an attractive body, stay healthy and prevent diseases. But what are you doing to get there?

http://www.beyondgymwalls.com.au/is-cardio-making-you-skinny-fat/