I’m Veena Gollop – Mobile Personal Trainer and Model. I am passionate about helping people be their best selves. My focus on holistic well-being enables clients to gain a balanced lifestyle. Good health is so much more than the absence
of illness. It encompasses nutrition, exercise, rest, happiness and spirituality. As the Fitness Inside Out Trainer of the Year 2011 and 2016, I’m back home to Wollongong after providing Exercise Prescription and Rehabilitation services to people across Brisbane and Sydney for the last 22 years. That’s right, I’m a local Bulli girl who studied locally,
including a Bachelor of Science – Human Movement at the University of Wollongong - http://www.fitnessinsideout.com/staff/veenagollop/
And I come to you, either in your home, at a local park or a location convenient for you. Services include:
Personal Training, done 1 on 1, 2 on 1, or in small groups of 3 to 6 people
Rehabilitation due to injury, illness, surgery or disability
Pre and Post Pregnancy fitness
Functional Exercise for the Elderly, with a strong focus on maintaining independence
Exercise and Wellness for the Disabled, enabling fun, functionality and achievement
Fitness and well-being for Teenagers
Home and Travel exercise programs
Having modelled since the age of 17 (just a few short years ago….), I have contributed in my own humble way to people learning what fashion can do for self-confidence and body image. Yes, we all wear clothes, but choosing clothes, accessories and cosmetics that are functional, affordable, fabulous and that make us feel proud when we glance in the mirror is such a joy. I enjoy sharing my insights, tips and latest projects, as well as introducing you to some of my talented friends in the industry - http://www.bellamanagement.com.au/all/classic/863988/veena-- gollop/
