Plus Fitness 24/7 Dapto

04/09/2026

👨‍👧‍👦 FATHER’S DAY AT PLUS FITNESS DAPTO!

This Saturday, 5th September, we’re extending our staffed hours and inviting you to bring your dad or an important father figure along for a FREE training session!

📅 Saturday 5th September (Tomorrow!)
⏰ Staffed hours: 8am–12pm & 1pm–4pm
🎟️ FREE training for your dad/father figure

Bring them along and make this Father’s Day one to remember! 💙

03/09/2026

🏆AUGUST CHALLENGE WINNER!🏆

August’s challenge was no easy feat — the longest plank with a 10 kg plate on the back. 💀🔥

A huge congratulations to Steven, taking out the win with a mighty 3 minutes and 34 seconds! 👏

A big thank you to .realestate for sponsoring this month’s challenge! 🙌

Think you can beat him? 👀

Now it’s time for September’s challenge… who’s taking on the next one? 💪🔥

02/09/2026

We told our members some bad dad jokes… and they delivered 😂

This Father’s Day, bring your dad or an important father figure along for a FREE session this Saturday! ❤️

⏰ Extended hours: 8AM–12PM & 1PM–4PM

01/09/2026

This September, a group of our Plus Fitness Dapto members are walking to raise awareness and funds for pancreatic cancer research.

Pancreatic cancer is the 3rd biggest cancer killer in Australia, with 12 Australians diagnosed every day.

The team has already raised $5,760 towards their $10,800 goal, and we’d love our Plus Fitness Dapto community to help them get there.

Every donation helps fund research and improve survival rates.

Link to Donate: https://www.rememberseptember.org.au/fundraisers/hustleforrussell

01/09/2026

TECHNIQUE TUESDAY 💪

Get more out of your Iso Lateral High Row with a few simple technique tweaks 👇

🔹 Keep your chest supported and core braced
🔹 Drive your elbows back, not your hands
🔹 Keep your shoulders down and avoid shrugging
🔹 Control the weight on the way back

Quality reps > heavy reps. 💯

31/08/2026

🔥 SEPTEMBER CHALLENGE 🔥

✨ LONGEST DEAD HANG ✨

Think you’ve got a grip on it? 👀

Come see the staff and put your hang to the test! 💪

28/08/2026

We’ll count it 😅

28/08/2026

26/08/2026

Selective hearing at its finest 😂

#