What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6:30pm Saturday 6:45am - 9am Sunday 8am - 10am

F45 Training Wollongong CBD

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Wollongong, NSW
F45 Training Wollongong CBD

F45 Training is the new training technique leaving competition and clients gasping for air. Come and train like the stars at F45 Training.

F45 provides a functional full body group training in 45 minutes with two personal trainers always ready to help, push and encourage you to be the best version of yourself! F45 is the most innovative, challenging and systemised team training workout in the world. Why you need to come and experience F45: •F45 is exploding globally. Due to launch in India, UK, Asia, New Zealand, and the US before th

e end of the year
•F45 is the training home of some of the hottest athletes and celebs in the world – Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
•F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK
•F45 has 10 different styles of programs of which the workouts NEVER get repeated
•You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.

29/03/2026

🚀 NEXT PHASE: BUILD THE FOUNDATIONS

We’re stepping into a new training phase focused on moving better, getting stronger, and building confidence in key movements.

🎯 WHAT WE’RE WORKING ON
Strong, controlled pulling strength (rows + pull-ups)
Confident, stable squat positions
Safe and powerful jump mechanics
Building your engine (aerobic + anaerobic fitness)

🏋️ WHAT WE’RE DOING
-Tempo squats (50–70%) to lock in technique
-Controlled rows + assisted pull-ups
-Box jumps with a focus on soft, safe landings
-Conditioning intervals to build your work capacity
-Extra posterior chain + core work

🏁 NEW: HYROX SIGNATURE SERIES

You’ll now see our HYROX Signature Series on the schedule 👀
This class is designed for anyone:
-Preparing for a HYROX event
-Wanting to experience race-style training
-Looking to push their fitness to the next level

Not competing in HYROX? Doesn’t matter.
These sessions are built for everyone — fully scalable and designed to improve your fitness, no matter your goal.

Not a member or looking to start your HYROX training? Send us a DM and we can help set you mum for a few classes 💪🏼

17/03/2026

🔥 PEAK500 IS COMING 🔥
📅 March 28th
📍At the Studio

This isn't just another workout.
This is a 30-minute hybrid performance event built to test your capacity, output, and mental toughness.

THE FORMAT
⭐️ 5 Stations
⏰5 Minutes Work / 1 Minute Rest
🏁 Waves start every 6 minutes
🧍‍♀️ Go solo or with a partner
⚡️Score = max reps or calories per station
🎯500 points = the Peak

THE STATIONS
🚲Bike Erg - 100 Calories
💥DB Devils Press + Suitcase Lunges - 100 Reps
🎿Ski Erg - 100 Calories
🏃🏽‍♀️ Shuttle Runs + Barbell Thrusters - 100 Reps
🚣Row Erg - 100 Calories

Hit 100 points? You stop.
Crush all 5? Your remaining time becomes the tiebreaker

This event is about:
✔️Testing yourself against yourself
✔️Setting a new standard
✔️Showing up with your community

Toolkits, booking info, and global leaderboards coming soon. 🔥

24/02/2026

This Saturday, our F45 Wollongong community is coming together for Global Cancer Awareness Day. We will be joining F45 Studios globally for a Battle Cancer workout. 💪🏻

We're opening our doors to everyone - members, friends, family, and our wider community - as we move with purpose and raise funds for one of our own. Our beloved studio member Rach is going through treatment for Cancer and has been since 2023, we want her to feel the strength and support of all of us beside her.
Train with us. Donate if you can. Stand with us.

For every $50 donation you will go in the draw to win a $300 LSKD voucher

Let's show what community really means ❤️

Not a member and want to come? Just book in for a single session and add the code BCFREE

20/01/2026

🌴 Our 45 Day Summer Challenge is Here ☀️

⭐️ At F45, we champion long-term results, simplifying the journey so you can build better habits, mindset, and movement unlocking your full potential from the inside out.

🔥 Expert coaches, proven training programs, nutrition support, and lifestyle guidance to set you up for success.

📈 Tracking & accountability tools designed for results that last, including InBody Scans, and check in points.

🍎 Education, structure, and support to help you stay consistent and in control throughout the challenge.

Don't miss out! Our next 45 Day Challenge runs from 2 FEB - 19 MAR

📅 InBody Scans: 2nd February

💵 Battle it out for 1st place at F45 Wollongong for one of our cash prizes!

🔴 Ready to commit to real change? Visit us today for our EARLY BIRD OFFER or drop your name below to secure your spot 🔵

07/12/2025

🚨 FINAL PHASE OF 2025 🚨

The Peak phase, where we are looking to maximise our performance from throughout the year starts tomorrow for the next 4 weeks.

We are testing our big 4 lifts on:
🏋️‍♂️Tuesday - Back squat
💪🏼Thursday - Bench Press OR Deadlifts
🔥Sunday - Pull-ups

Be prepared to come in to test your lifts, and record your weight and reps via the F45 Training app 📱

Plus high intensity, target driven conditioning to level up your fitness before the year ends.

Let’s Peak together and finish the year with a BANG 💥

For a limited time, we are running 3 classes for $30
Send us a DM to get started!

17/07/2025

Thankyou to everyone who came to our challenge party last weekend! It was great celebrating with you all 🎉

A big congratulations to our winners
🥇- Rachael Wakely
🥈- Jonathan Winter
🥉- Ashley Winter
🏅 Trainers Choice- Josh Spencer

Also shoutout to everyone who won in our raffle for completing the 45 Hard Challenge 💪🏼

Keep up the energy in studio team, send us a DM if you are not already a member to get started📱

15/07/2025

Do you have what it takes to be crowned the next WINTER WARRIOR 👑

Dark mornings. Cold nights. No excuses.
Join our Winter Warrior 6 Week Challenge from Monday 21st July - Sunday 31st August.

The Challenge is to make 25 sessions over the last 6 weeks of winter!
We will be tracking your attendance through your bookings on the F45 Training app.
✅ Accountability Check-ins
✅ Support and Energy from your gym fam 💪🏼🔥
✅ Zero hibernation

Completion of the Challenge gives you Winter Warrior Status and a Limited F45 Wollongong X Winter Warrior Hoodie 👏🏼

Are you in? 💥 Let’s finish the Winter stronger than we started.

Send us a DM if you are not yet a member and keen to get started 📱

23/05/2025

📣SPECIAL GUEST ANNOUNCEMENT📣
Will be joining F45 Wollongong for a HYROX Workshop!
When: Sunday 1st June
Time: 10:15am

This is an amazing opportunity to unlock your full potential in your upcoming race, and to maximise efficiency to complete and get the best time possible💥

Even if you're not doing the race, this is a great chance to learn techniques on F45 movements used in HYROX including the Row and Ski ERG - both major parts of your training.

Book in now to secure your spot!
If you are interested but not yet a member send us a DM 📱

14/04/2025

GET RACE READY WITH US AT F45 WOLLONGONG 🏃💪🏻
💥 12 Week Hyrox training program
is available now with first intake kicking off on April 16th leading into Sydney HYROX!
What’s included
❗️Unlimited Training
❗️2x specific Hyrox Sessions per week
❗️Run Club program
❗️Hyrox technique workshops
❗️Hyrox Simulations
❗️Workshop with HYROX athlete Peter Day
❗️Early bird tickets for future HYROX tickets

All enquires please contact us at
[email protected]
Or slide into our DM's and let's have a chat🙌🏻

15/12/2024

Get ready, because Saturday December 21st is CHRISTMAS DRESS-UP DAY + DJ SATURDAY 🎅🏼🎶

It’s your chance to trade in those workout tights for elf ears, reindeer antlers, or even a full Santa suit! 🤩

Best dressed in EACH class wins a prize!
So, channel your inner festive fashionista and bring your A-game. We’re talking:
- Ugly Christmas sweaters
- Jingle Bell accessories
- Full-on Christmas tree outfits A (bonus points for lights that work). 
Don’t be a Grinch-book your spot, dress to impress, and let’s sleigh the workout together! 🔥🎄🤶🏼

14/12/2024

A massive congratulations to for hitting 1000 classes 🤩

Jelena joined us back in 2020 and has been consistent ever since!
We love having her apart of the F45 wollongong community bringing a smile to everyone’s face every morning!

She is an inspiration to many women who come train at our studio 💪🏻

We love you Jelena ❤️

08/12/2024

Thank you everyone for coming to our Christmas party to celebrate the year and some awesome achievements over the challenge.

Here are our winners
🏆
🥈
🥉 .sears
Trainers Choice -

Battle Cancer Challenge

Fastest time

Most improved
sears

We would also like to welcome our newest coach .nightingale 👏🏻

Let’s finish this year with a bang 💥
Summer survivor starts tomorrow 💪🏻

If your not yet training with us send us a DM to get started 📱

Address

12/30 Swan Street
Wollongong, NSW
2500

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6:30pm
Saturday	6:45am - 9am
Sunday	8am - 10am

Telephone

+61494074876

Website

https://f45training.com/au/studio/wollongongcbd/

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