South Coast MMA

29/04/2019

This Sunday 5th May, our friends at the Illawarra Early Parenting Centre at Figtree Private Hospital are holding their very first Open Day.

If you've ever thought about calling upon their expert team to assist with infant sleep challenges or for help with feeding concerns, you should check it out!

The open day is free and includes a tour of the Early Parenting Centre with the opportunity to meet the team of nurses and GPs that will care for you during your stay. There will be entertainment for the children, morning tea and lucky door prizes to be won.

Bookings are recommended - register here for the tour time your choice: https://www.figtreeprivate.com.au/Early-Parenting-Centre/Early-Parenting-Centre-Open-Day

12/08/2016

News broke on Thursday that the Professional Fighters Association (PFA) was established to represent the collective interests of the fighters employed by the UFC. UFC Hall of Fame legend Randy Couture had a message urging for all fighters to join the PFA. Check out what “The Natural” has to say in t...

12/08/2016

Conor McGregor doesn’t seem too interested in a rematch with current interim UFC featherweight champion Jose Aldo.

18/06/2016

Brutal Mma Knockouts

10/06/2016

16/10/2015

RONDA Rousey is the most famous female fighter in the world.

26/06/2015

Cuttas Submission Fighting

13/03/2015

http://www.ajjif.org ( http://www.kunin-jj.org ) 30 September, 2012 Special Event - 50th Anniversary of Tenri Judo Dojo in Los Angeles with O-Sensei Alexey K...

06/11/2013

Demonstration of some warm ups @ Wollongong Pangration MMA

04/11/2013

Class warm ups, here is one example to warn up, mixing up different methods of take downs one person completes each method for 3min then changes, the idea is...

21/08/2013

The Canadian UFC welterweight champ gets his striking in check with muay thai legend John Wayne Parr - video courtesy GSP facebook.

31/07/2013