Mums That Move

28/04/2026

MOTHER’S DAY SPECIAL 💛

• MOVEMENT • CONNECTION • MORNING TEA •

Friday May 8th | 10AM
📍 Gather Studio, Port Kembla

A feel-good core and glute focused morning designed for mums to move their bodies, connect with others, and enjoy a relaxed moment for themselves 💛

We’ll start with a fun, energising movement session, then slow things down with a relaxed morning tea and time to connect💛

Limited spots available — booking essential - secure your spot via the link in my bio 👇

Come as you are, bring a friend, and celebrate you 💛

24/04/2026

STARTS NEXT WEEK 💛

8 Week Postpartum Exercise Program

Restore your core, rebuild your strength, and feel like you again 🙌🏻

DM ‘MUMS’ or head to the link in my bio to join 💛

16/04/2026

If you’re joining my 8 week program for mums, here’s what to expect 💛

This program is designed for mums who want to rebuild their core, feel stronger, and move better in real life.

We’re not doing anything extreme or intimidating—just dumbbells, bodyweight, and smart training that actually works with your body.

You can expect:
✔ core + pelvic floor connection work
✔ full body dumbbell strength training
✔ focus on posture, glutes + deep core stability
✔ low pressure, beginner-friendly environment
✔ a mix of strength, control, and confidence building

This is about feeling supported in your body again—not punishing it.

If you want to join or have questions, send me a message DMs are open 💛

Want to book a free trial? Book via the link in my bio 💛

11/04/2026

You don’t need to bounce back after having a baby… you need to rebuild 💛

And you don’t have to do it alone.

This is exactly what I help mums do inside my 8-week return to exercise program—safe, guided training to help you reconnect with your core, rebuild strength, and feel like yourself again.

I’m running FREE trial sessions on April 21st & 23rd so you can come experience it for yourself before the next program starts.

✨ Next program intake begins April 28th

If you’re ready to start your rebuild, send me “MUMS” to grab your free trial spot 💛

07/04/2026

Feeling lost postpartum? 💛

Doing too much too soon, skipping support and not prioritising pelvic floor and core can slow your recovery 😔

Join Mums That Move — my 8-week postpartum program designed to safely rebuild your strength, core, and confidence. 💪

✨ Step-by-step guidance
✨ Safe workouts for real mums

Head to the link in my bio to join my FREE TRIALS
💛APRIL 21st & APRIL 23rd
💛10AM @ Wollongong SLSC

30/03/2026

Mums of the Illawarra!!

Don’t know where to start postpartum?? I’ve got you! 💪

My 8-week program supports mums across the Illawarra to safely rebuild strength, restore their core, and regain confidence.

✨ Free trials: 21st & 23rd April — spots are going fast!

🚀 Program starts: 28th April

📅 Tues & Thurs at 10am

📍 Wollongong City SLSC

Tap the link in bio to secure your spot! 💛

27/03/2026

💛 Mums That Move is BACK!! 💛

Ready to restore your core, rebuild your strength & boost your energy after having your baby?

We’ve already got 6 mums signed up for free trial classes- SPOTS ARE LIMITED!

⏰ Free trial classes:
TUES 21st April @ WCSLSC
THURS 23rd April @ WCSLSC

EARLYBIRD pricing for the full 8 week program opens next week - don’t miss out!

Tap the link in the bio to book your free trial class today 💛

24/07/2025

This is your sign to prioritise rebuilding your strength 💪🏼

Bring Bub with you every Tuesday 9.30am

14/07/2025

SEE YOU ALL SOON!

Class starts back 9.30 Tuesday 22nd!

And guess what? I still have some spots available!

Book via the link in bio 💛

✅ All Mums welcome
✅ All fitness levels
✅ All little ones
✅ Safe space for all 💗

08/07/2025

2 weeks to go till the next program!!

SPOTS ARE VERY LIMITED!

Book via the link in bio

💪🏼 1 X weekly small group training session
💪🏼 2 day home program
💪🏼 1 X 1:1 PT session

14/06/2025