ABSolute Bodies Australia

11/07/2024

rocking the new ABSolute Bodies gear in yesterdays outdoor workout 👌🥰💪

17/03/2023

It all starts with you

16/03/2023

Start your weekend off right with this quick workout you can do at home with no equipment.

16/03/2023

S E T B A C K S

Setbacks suck, but they happen. It’s all about how you manage them which matters the most.

My training has suffered a lot over the past year from medical issues, injuries and my mental health.
I let my injuries get the better of me, which then made my mental health suffer.
I decided I wouldn’t let this happen anymore. I took control and now on the road to recovery.

With a lot of rehab, I’m now back to slowly increasing my weights again.
I currently have a left shoulder injury which has been diagnosed as Subacromial Bursitis & Supraspinatus Tendinosis. I also have Chondromalacia Patella in both knees. From the pain in my knees & not training to the extent I could before, my quads and hamstrings have weakened.

My rehab plan is to strengthen these back up to try and protect my knees from injuries and working on Shoulder stability.

It’s a process. It’s not going to happen overnight, but I’m ready for it.

16/03/2023

Take back your life and do something to improve it. Don’t sit back and wait for someone or something to change it for you.

15/03/2023

11/11/2020

As the weather warms up we will now be offering outdoor Personal Training sessions again. 1 on 1 or in a small group. Weekends also available. Contact Skye today to book in for a session. Discounts available for 2 sessions in the same week.

28/03/2020

If you have a ute and a resistance band, you have a strength workout 💪

14/07/2019

I am such a proud trainer. Craig is always willing to challenge himself each workout, proving amazing results

21/06/2019

It’s that time of week again 😍 Enjoy a treat, but don’t over indulge and ruin your week of hard work.