M Pilates and Movement

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Wollongong, NSW
M Pilates and Movement

Wollongong based Pilates & Movement teacher at M Pilates & Movement studio
Educator with National Pilates Training
Certified Buff Bones instructor
Dip.

Professional Pilates Instruction, Cert.3 Fitness
Dedicated to teaching pain free movement to everybody

27/04/2026

Hi everyone!

It’s been a minute since I’ve posted - have been busy!

I’m pleased to share that the M Pilates and Movement studio has relocated to a new space.

While the address has changed, my commitment to delivering personalised, high-quality sessions remains exactly the same. You can continue to expect the same level of individual attention, tailored programming, and professional support that you value.

Our new location has been thoughtfully chosen to provide an environment that continues to support your movement, strength, and overall well being.

The new studio address is at: 4/36-42 Auburn Street, Wollongong (inside “Humans in Movement Pilates studio”). For all bookings and enquiries contact me directly or refer to the website for more details.

I look forward to welcoming you into the new studio and continuing to work with you on your goals from Monday 4thh May, 2026.

Warmly,

Maria 🤍

24/03/2026

💙🧡 MAT FUSION - PILATES & STRENGTH 🧡💙

I’m excited to announce a Pop-Up class with a special guest instructor and good friend of mine, Gaby. This class will be held on Saturday 28th March 2026 at 7am in place of the usual Pilates circuit class.

Mat Fusion - what is it?

Mat Fusion is a mat based Pilates class that incorporates weight training exercises.

The first part of the class, works on mobility and abdominals to prepare the mind and body for the full body movements.

Using hand weights and weight training exercises, you will aim to work close to the limit. It’s a great combination that will work and challenge your body, with a lovely stretch and relaxing set to finish off the class.

Price: $25 - bookings are essential. Through the website in the bio or message Maria.

Start your weekend with movement & fun!

Class duration:
50 Minutes

08/03/2026

Happy International Women’a Day 🌻

“Here’s to the women who lift each other up, show up, and never stop. Today and every day. 🌻

To all the women who are part of the M Pilates studio community, I’m in awe of everything you do!

Balancing careers, families, responsibilities, and still choosing to spare a little time for themselves.

The ones that continue regardless of the pain, fatigue, menopause, stress or age that can quietly take away who they are.

Because choosing to look after your body is not selfish, it’s leadership.

For your health, your longevity, your family.

Today we celebrate prioritising self, rebuilding strength, reclaiming energy, and refusing to disappear quietly into the background of our own lives.

Have a wonderful day celebrating YOU ❤️💃❤️

03/02/2026

NEW CLASSES INCOMING… 🚀

I’m excited to finally announce the first of our new classes at M Pilates.

Listening to your feedback, I’ve designed these focused new class options starting Saturday 14th February ❤️

Pilates for 🦴, Balance 🧘‍♀️ & Strength 💪
A circuit-style class, combining the focus & control of Pilates with exercises designed improve bone health, balance, & build functional strength.

It’s a great class for anyone working toward their long term health and well being.

Bookings will be open soon. More information coming! Stay tuned !

Maria xx

17/01/2026

✨Something NEW is coming to M Pilates!

I’ve been working on something exciting behind the scenes… 👀

I’ve been listening to what you’ve been asking for, and I think you’re going to ❤️ ❤️ the new movement options and classes at the studio 👏 👏

Stay tuned…

More details coming soon !! 🤩🤩

Maria xx

30/12/2025

💙 Thank You 🙏for an incredible year!🩵

As we approach the end of 2025, I want to express my heartfelt thanks to this wonderful community, for your support and commitment to movement and wellness.

Thank you for trusting me to guide you through Pilates and movement. It’s been a joy watching you all grow stronger, more flexible, and more confident in your bodies. Challenging yourself and discovering new capabilities you didn’t know you had, your dedication has been truely inspiring!

Thank you for trusting me to be part of your wellness journey. Your energy, effort, and enthusiasm make teaching an absolute privilege, and I’m so grateful for the community we’ve built.

As we move into 2026, I’m excited to continue to supporting your goals and look forward to moving with you in new and rewarding ways.

Wishing everyone a restorative holiday season filled with rest, joy and moments of peace - with some movement added in too!

Here’s to another year of strength, balance and mindful movement.

Studio re-opens Monday 5th January, 2026 !

See you soon

Maria xx

22/12/2025

💃 🥳🎄 Party mode ON! 🤩🤩💃

Our gorgeous clients from M Pilates & Movement Studio glammed up for an end of year celebration 🎉 no leggings to see here! 😂

Thank you to .malukitchenandbar for hosting us and keeping us topped up with 🍹 and a delicious meal at the bottomless lunch.

A celebration of…..

💙Pilates💙Community💙Friendship💙

19/10/2025

Looking for a small group Pilates class ?! 🤸 🤩

Our weekly classes have something for everyone! Find your perfect class & book it in! 💥

💫 Classes limited to 6 people
💫 Beginner classes suitable for those new to Pilates
💫 Progressive classes suitable for those with some Pilates experience
💫 Book@through link in BIO or the website

Don’t be 🙈 ! DM all you enquiries

Address

4/36-42 Auburn Street
Wollongong, NSW
2500

Telephone

+61438690296

Website

https://www.mpilatesandmovement.com.au/

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