Kate Mitchell Yoga

Kate Mitchell Yoga I am trained Yoga Therapist and Yoga Instructor. I specialise in stress relief, relaxation and posture. I am available for private Yoga Therapy sessions.

🧘🏻‍♀️Private yoga, movement | recovery
🔥Strength | flexibility | nervous system support
🤍 Energy Healing Circle 👇
Hip course ⬇️
https://linktr.ee/katemitchellyoga I teach gentle therapeutic classes designed to enhance overall heath and wellbeing

Wanting a more individual Yoga program design specifically for you? Contact me on 0426962067

Or come and unwind with one of my gentle restorative group classes. I hold Gentle Yoga workshops each month at the Bulli Community Centre. See my events for details. If you are looking for help with a personalised practice or help with an injury or illness contact me for private Yoga therapy sessions. Yoga is a powerful tool in bringing the body back to wellness and supporting the emotional stress of illness. All the details are on my website
http://katemitchellyoga.com.au

30/08/2026

Restorative legs in the air. Amazing for deep calm & grounding, slowing a racing mind, releasing tension in your back & legs & Improved sleep. Try for 5mins or more.

29/08/2026

Puppy pose. So good after a workout or a run. Great for relieving tension in the back, shoulders & chest. Grounding & calming for your mind. Come & be still for 5mins your body will love you for it!

15/08/2026

What if you could release what you’ve been carrying and feel lighter? ✨

Our bodies are energy.

And we can hold onto energy, emotions, attachments, patterns and beliefs that no longer serve us.

Through energy healing, I guide my clients to release what they’re ready to let go of, shift limiting beliefs and create space for something new.

Space for relief. Deep peace. Lightness.

Yesterday, I guided a beautiful woman through an energy healing session.

As her energy shifted, she was able to release limiting beliefs, gain clarity and move into a deeper sense of peace.

She finished the session feeling lighter, clearer and more connected to herself. 🤍

This is the part of my work I love so much.

Sometimes we need to move.
Sometimes we need to breathe.
And sometimes we need to rest, receive and allow. ✨

✨ Want to experience this for yourself?
DM me “HEALING” or join my Healing Circle. 🤍

Address

3B Raymond Road
Wollongong, NSW
2515

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