Kate Mitchell Yoga

Kate Mitchell Yoga 🧘🏻‍♀️Private movement & recovery yoga
🔥Strength | flexibility & confidence
🤍Stress, injury & pain support. Thirroul & online. See my events for details.

Hip course ⬇️
https://linktr.ee/katemitchellyoga I am trained Yoga Therapist and Yoga Instructor. I specialise in stress relief, relaxation and posture. I teach gentle therapeutic classes designed to enhance overall heath and wellbeing

Wanting a more individual Yoga program design specifically for you? I am available for private Yoga Therapy sessions. Contact me on 0426962067

Or come and unwind

with one of my gentle restorative group classes. I hold Gentle Yoga workshops each month at the Bulli Community Centre. If you are looking for help with a personalised practice or help with an injury or illness contact me for private Yoga therapy sessions. Yoga is a powerful tool in bringing the body back to wellness and supporting the emotional stress of illness. All the details are on my website
http://katemitchellyoga.com.au

20/06/2026

If you have tight hips you should try this yoga ~ two variations of child’s pose. Your back will love this too 😁💝 If you want to make a deeper commitment to your health join my yoga for hips course ~ link in profile

Address

3B Raymond Road
Wollongong, NSW
2515

Website

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