Janeo Powerlifting / Strongman

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15/06/2023

We are 8 weeks out from Nationals.

We have 7 weeks to build again. Not ideal, but hey I’ve wasted the past month trying to decide what I’m doing 🙄

Coach - You can’t wing this comp Janeo, your winging comp days are over.
Me - Aww we will be right plenty of time.
Coach - Are you in or not?
Me - Not sure yet, count me in and I’ll let
you know in a few weeks how I feel.
Coach - Commit or it’s off.
Me - Righto calm down, I’m getting there.

So here we are today, it’s on and I’m committed, excited and ready to give my best each day.
thank you for your patience and as always your unwavering support.

4 sets of 3 @ 125kg is where we are starting, let’s see where this will take us.

09/04/2023

Consistently hitting the 100kg Stone in training now. Loving the variety of Strongman training and especially loving the team environment 🦍🙏

Coach -
Team - .strength
Gym -

What a day, what a team 😆Congratulations on a very successful day Powerlifting Competition 😍Photo Credit:
06/06/2021

What a day, what a team 😆

Congratulations on a very successful day Powerlifting Competition 😍

Photo Credit:








We all move through life differentlySome prefer to do as little as possible, others live at full speed. What all of us h...
28/05/2021

We all move through life differently
Some prefer to do as little as possible, others live at full speed. What all of us have in common though, is that we spend our time on something.

What you value is relative to your circumstances and cannot be compared to another persons value or choices.
Everyone is doing their version of what they think is best ❤️

DM for Coaching enquires 😁






25/10/2020

Patience is paying off 👏👏👏😃

Patience whilst building tension is what we have been really working hard on for the past 6 months.
PB’s don’t just come when we have a certain amount of weight on the bar. This is something I had to learn over time for myself as a lifter and have to practice regularly, along with the skill of patience, as I have very little, lol.

We are getting there slowly, through patience and effort. I’m very happy with Vic and her commitment to learning, pulling back on numbers and working on other important areas that will improve her main lifts.

Here you see Vic with patience off the ground, whilst holding position and creating tension, which then creates a smoother and cleaner lock out.
7 weeks out, and counting 🤩❤️

Janeoo Louise

28/06/2020

Can’t wait to see what your squat is this year.
You have improved so much.
Proud 🙏❤️

08/03/2020

PB 120kg Beltless High Bar Squat for Vic 🙏😍

Janeoo Louise

24/11/2019

What an amazing result to finish off a very successful year for Vic in Powerlifting.
2020 is going to be big.
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9/9 all white lights, 11kg PB total.
151kg Squat
77kg Bench
142kg Deadlift ⠀⠀⠀⠀⠀⠀⠀
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This last block I trialled a few new things and made some changes to how I’d normally program Vic into a comp. I gave her an extra day recovery, reduced her volume and did a very different taper leading into today. ⠀⠀⠀⠀⠀⠀⠀

Recovery and Nutrition is just as important as training. The plan in place worked perfectly.
I’m so happy, I’m so excited also for what’s to come next 😆
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Congratulations beautiful, I’m very proud of you, even though I couldn’t be right beside you today, I watched every lift through live stream and had a few happy tears myself. Thank you for always putting your trust in me🙏
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Thank you so much Paul, for coaching Vic today, you nailed it, I very much appreciate it. Thank you also to Claton, for his continuous support and love for his wife and for keeping me updated via videos. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
PROUD AF Coach ❤️
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Janeoo Louise

Ma girl Vic is back out on the platform tomorrow competing in her 5th Powerlifting Competition 😍⠀⠀⠀⠀⠀⠀⠀⠀I’m so incredib...
22/11/2019

Ma girl Vic is back out on the platform tomorrow competing in her 5th Powerlifting Competition 😍
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I’m so incredibly proud of you sweetheart. You have shown me what true resilience looks like, especially in this last block.
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Unfortunately I’m unable to be there to coach you, I’ll be with you in spirit but you are in great hands with Paul 🙏
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Plan is in place. Now go do what you love and more importantly have fun ❤️


Janeoo Louise

02/11/2019

Funny Now 😂😂😂
Wasn’t at the time, I was holding back not to loose it 🙃
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Last bench session before comp and I couldn’t understand why I couldn’t move 80kg off my chest, because I miss loaded and put 90kg on the bar 😆
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Didn’t realise till later that night so was a stressful day 😊 ❤️

Janeoo Louise
Tara Gripton 😂

Some of my fav photos taken 😍Thank you to for the professional photos taken on the day. Great memories to have 🙏Janeoo ...
24/10/2019

Some of my fav photos taken 😍

Thank you to for the professional photos taken on the day.
Great memories to have 🙏

Janeoo Louise

Graham, what a ride it’s been the past few months. You took me on as a remote client when I wasn’t even sure I was ready...
12/10/2019

Graham, what a ride it’s been the past few months. You took me on as a remote client when I wasn’t even sure I was ready, willing or able. The thought of jumping straight into another training block for worlds was daunting AF, especially as I wasn’t physically 100%.
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Thank you for being so understanding, patient and reassuring when I wasn’t confident I’d made the right decision. The phone calls, laughing then crying, then quitting 😂. 18hrs later I was back again ready to give my all. ⠀⠀⠀⠀⠀⠀⠀
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You have changed the way I think about training, to accept that we are where we are meant to be right now. Hitting numbers isn’t the only win in this sport. I was able to stop beating myself up so much and focus more on improving other areas that needed much attention. ⠀⠀⠀⠀⠀⠀⠀
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It honestly felt amazing to be so calm, excited and ready, a week out and on Comp day. You are so appreciated ❤️
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We made it coach and we fu***ng did it.
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Gazza, brick by brick, in the end we did prevail 🤪🤪🤪

Graham McDonald
Janeoo Louise

Address

Wollongong, NSW

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 5am - 5pm

Telephone

+61424143263

Website

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