Mel Creaneeeeeee

Mel Creaneeeeeee Online health, fitness and mindset coach 💎

Your reminder that you don’t have to fit into a box 😍
23/06/2026

Your reminder that you don’t have to fit into a box 😍

22/06/2026

Time to put your money where your mouth is babe 🤑🤑

“Insanity is doing the same thing over and over again and expecting different results”

Get organised!!
Get prepped!!
Get after it!!

This week is a new opportunity to lean in and do different 🔐

21/06/2026

STEAL MY SUNDAY SET UP HACKS 🔐 because this can make or break your week!!

I’m coming into the second week of my cut, my macros + cals are nailed, sitting at 150g protein AND I’m not spending my time opening MFP a thousand times to “track as I go” or “post track” because I want my numbers to be as accurate as possible.

Because I prioritised some prep today I am heading into the week with 👇🏻

Meals pretracked in MFP (for the entire week!!) ✅
Groceries done ✅
Money saved ✅
No waste ✅
Macros nailed ✅

I keep my meals delicious, nutritious and simple AF.

Trust me when I tell you I tried for years to get around food prep, hated the time it took, hated the effort, disliked the idea of looking at calories so much

But that often times meant I stayed stagnant with results and I got sick of that!

15/06/2026

Move With Mel is AAALLLL about helping women feel capable in their bodies!!

It’s about building strength so you aren’t constantly worrying about hurting your body, or that damn lower back pain that feels constant

It’s about building trust and confidence in yourself that if the girls ask you for a hike on the weekend, you don’t say no because you are worried you can’t keep up

It’s about learning how to respect yourself, build trust with yourself, and learn to choose yourself and keep the promises you make for yourself - because one thing is for damn sure

The woman who chooses herself, becomes CAPABLE AF in her body AND sticks to her own word?!?!

She’s an unstoppable force to be reckoned with

So if you are sitting there thinking “it’s literally June and I still haven’t locked in yet”

This is your sign!! It’s time you let your self respect become your no.1 focus because when you do that? Everything becomes possible.

🔗 in bio or send me a dm and let’s chat about YOUR goals, and how I can help you achieve them in 2026 ❤️‍🔥❤️‍🔥

strongmind

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619 Princess Highway Russell Vale
Wollongong, NSW
2517

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