What are the opening hours?

Monday 7am - 11:30am 3pm - 7:30pm Tuesday 7am - 11:30am 3pm - 7:30pm Wednesday 6pm - 8pm Thursday 7am - 11:30am 3pm - 7:30pm Friday 6pm - 8pm

BODY Recomp

10+ years of in-person coaching experience. Specialising in body recomp for 35+ - build muscle while dropping fat. Ready to feel confident this summer?

Book your free 15min consultation to speak directly with coach Sohrab.

02/04/2026

There could be so many things that are slowing down your progress, but the number one thing that stands out for me as a coach is INCONSISTENCY.

Inconsistency with nutrition.

Inconsistency with training.

Inconsistency with movement.

What's the point of chasing a body goal if you're undoing the work on the weekend by not giving a f*** about how you eat and move.

My client Justin here did not misplace 1g of his nutrition and collected sufficient enough data in first 4 weeks so I could help him get more results rather than fixing the mistakes (this is where most people stay and wonder why they can't see any changes).

Fat burn is hard only due to environmental factors. Because with a structure and supportive environment, you will get the job done and be proud of it.

If you're someone serious about your body goal and want to do everything correctly, I'm opening 3 spots this month. DM me now, and let's chat first.

16/02/2026

My client came into my program scared of lifting heavy. She wanted to get stronger but was also patient to see physical changes and improved energy.

While getting stronger with deficit calories becomes extra challenging, we still need to shift body's energy burning towards more fat cells.

This way some muscle building is still possible with weights training and high protein diet.

Time to feed this frame and change it with more food 💪

09/02/2026

Struggling to break through that stubborn plateau in the gym? You’re not the problem, your strategy is.

That’s why Body Recomp Coaching created our Personal & Online Coaching Services, built for those who already train hard but aren't seeing the results match the effort.

Here’s what’s included in your free 15-min strategy call:�

✅ Tailored strength & fat loss coaching options�
✅ Clear direction on your body goal & next steps�
✅ Access to sustainable nutrition strategies�
✅ Real-time support from Coach Sohrab�
✅ Personalised training mapped to your lifestyle

This isn’t a quick fix, it’s your long-term physique solution.

So, are you ready to finally train with purpose and progress?

Tap the link to book your call now. Spots are limited.

👉 bodyrecomp.com.au/blank-3

05/02/2026

Stuck training 4–5 days a week with no real changes? You’re not broken, your system is. 🧠

At Body Recomp Coaching, we work with people who already lift, already track, already try, but aren't getting the body they’ve earned.

Here’s what that looks like:

✅ Personalised training and nutrition delivered in 24 hours
✅ Weekly coaching calls for real progress, not guesswork�
✅ One structure that finally connects the dots on results

This isn’t a fitness app. It’s a high-performance framework that adapts to your life, and holds you to it. 🧩

If you’re tired of doing everything “right” with nothing to show for it, we should talk.

Register now and see what real coaching feels like.

👉 bodyrecomp.com.au/blank-3

12/01/2026

A huge thank you to Pam for the kind words! 🌟

We’re so glad the structure and support are helping you stay consistent and feel more in control.

Your commitment shows and it’s only up from here! 💪

We're proud to have you in the Body Recomp Coaching community.

09/01/2026

If you’ve regained the weight after every diet, you're not alone, and you’re definitely not broken.

The problem? Restrictive approaches that don’t fit real life.

That’s why we created our 12-Week Transformation Coaching Programs, designed to work with your routine, not against it.

Here’s what makes our method different:�

✅ Lose fat and build strength at the same time�
✅ Nutrition that works around your lifestyle�
✅ 3 custom programs to suit your starting point�
✅ Weekly coaching to keep you accountable�
✅ No more yo-yo cycles, just consistent progress

🏗️ So, are you ready to try an approach that lasts?

Reach out today and let’s build a plan that finally works, for you.

👉 bodyrecomp.com.au/blank-3

07/01/2026

You heard that right!

According to study from Obesity Research & Clinical Practice, more than 1 in 4 adults in Japan regain the weight they lose within just 12 months of dieting. ⚠️

Not because they’re uncommitted, but because most methods rely on restriction, low energy intake, and routines that don’t fit people’s real lifestyle.

But here’s the good news: Your body isn’t the problem, your strategy is. 💪

At Body Recomp, we rebuild your approach so you can lose fat, gain strength, and actually keep the results this time.

Correcting your approach may be the turning point you’ve been waiting for. 🚀

05/01/2026

Want to get stage-ready, or just train like you are?

Our Elite Bodybuilding Coaching isn’t for beginners.

It’s for committed lifters who want to go beyond strength and shape into symmetry, density, and precision.

Here’s what’s included:�

✅ Bespoke hypertrophy & strength blocks�
✅ Periodised programming tailored to your physique�
✅ Nutrition protocols for muscle gain & body comp�
✅ Recovery strategies to optimise every session�
✅ Private coaching calls and real feedback loops

🚨 Limited coaching spots available.

Apply today and take your bodybuilding to an elite standard.

👉 bodyrecomp.com.au/blank-3

02/01/2026

Feel like no plan ever sticks past week 4? You’re not alone. 🙇‍♂️

It’s not about your willpower, it’s about the structure.

At Body Recomp, we combine expert training programs with weekly accountability check-ins, real support when things go sideways, and personal coaching that adapts with you.

You’ve got the effort, We’ve got the system to match it.

Still on the fence? DM us, we’ll walk you through it. 📨

31/12/2025

You’ve set the goals, but getting there feels slower than it should.�
That’s not on you, it’s your strategy that needs a reset.

At Body Recomp, we turn your fitness goals into structured outcomes through real transformation coaching.

Our programs are built for people who already train, already track, and are ready to finally see results that stick.

Whether it’s 12, 16, or 25 weeks, your body goals aren’t too far off.

You just need the right plan, feedback, and accountability to get there.

Ready to stop circling your goals and finally reach them?

Register now and let’s map it out together.

👉 bodyrecomp.com.au/blank-3

29/12/2025

You’ve been going to the gym for months, maybe even years.

But the results still feel just... average.

That ends here.

At Body Recomp, our coaching isn’t generic. It’s surgical.

We assess how you move, recover, and respond, and then coach accordingly.

Here’s what you can expect:�

✔️ Custom training split built for your body�
✔️ Recovery and mindset guidance to sustain results�
✔️ Progression that doesn’t plateau

So, if you’re ready to take control of your training and start seeing real change, we’re here to guide every step.

📩 Message us to get started. Spots for December are nearly full.

Address

Wollongong, NSW

Opening Hours

Monday	7am - 11:30am
	3pm - 7:30pm
Tuesday	7am - 11:30am
	3pm - 7:30pm
Wednesday	6pm - 8pm
Thursday	7am - 11:30am
	3pm - 7:30pm
Friday	6pm - 8pm

Website

http://www.bodyrecomp.com.au/

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