daniel_knust_definition

daniel_knust_definition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from daniel_knust_definition, Personal trainer, Wollongong.

30/05/2026

Race faster, for longer 👌🏻

Muscular endurance work.

Lots of ways you can improve it.

But here’s an example of how you can build greater muscular endurance in your legs for better performance.

Long run in to hills to finish 🔥

30/05/2026

Spheres of the mind 🧠

Understating this concept allowed me to reduce stress levels x 100

If you want to design a life you absolutely love,

You have to lean in to your own purpose, uniqueness, values & gifts

“Your better off coming 1st at being yourself, then you ever are of coming second, trying to be someone else”

Remember

There is no competition at being you ❤️

You’ve already won.

Saturday afternoon session w the fam
23/05/2026

Saturday afternoon session w the fam


21/05/2026

Stop turning everything in to a row, if you want a wider back and bigger lats

09/05/2026

A bit of Saturday morning work going down

🎥 .brandos

08/05/2026

Full Upper Body Bodybuilding Session

1 exercise for Chest
1 for Back
1 for Side Delts
1 for Biceps

The way I approach this is

3-4 hard working sets per exercise

Taken very close to failure, if not to absolute failure

But the most important part 👇🏻

Is if you wanted to be as jacked as possible

But you only had one exercise per session per body part to do it,

How would you approach that exercise?

You would give it everything !

You would absolutely make it count

And this works

So next time you train,

Try less exercises, but higher intensity, focus and ex*****on, as if it’s the only option you have to get jacked

I guarantee a stronger mental framework will not only change the way you approach the sets, but it it will also drive better long term gains 💪🏻

Address

Wollongong, NSW

Website

Alerts

Be the first to know and let us send you an email when daniel_knust_definition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category