Limber Co

Group pilates, barre and yoga. Private studio pilates, courses and collaborations.

15/09/2026

All the little notes left on our love club wall, fills us with SO much joy 🫶

14/09/2026

A few moments from our community clubs lately: Lit with Limber and Lace Up with Limber 📚🌳

13/09/2026

Live music is part of selected Limber Up, Power Flow + Yin classes at Limber.

WHY?
We bring different musicians into our classes to create a more immersive experience, pairing live sound with movement and breath.
Music can help focus your attention, reduce stress and make it easier to switch off from everything outside the room.

Have you tried one of these classes yet? If so, tell us what you think 💭

09/09/2026

We love celebrating you. 🫶

The milestones, new chapters, big life moments and the little wins that deserve a bit of fuss too.

Because Limber has always been about more than what happens in class. It’s knowing the people you move alongside, checking in, and showing up for each other.

08/09/2026

Meet the humans behind Limber 🌻 Naomi
Pilates Teacher and semi-private lead

Naomi teaches across our group classes, but a big part of her world at Limber is our semi-private Pilates working closely with clients in smaller sessions and one-on-ones.

WHAT would we find you doing outside of work life?

Running my two very active boys around, collaborating with my husband on photography, or still working as a makeup artist. When I get a moment, with my people.

WHAT does movement mean to you?

A non-negotiable. While fitness plays a role, it goes so much deeper than that. To move is to feel well , physically and mentally. It’s what led me to teaching in the first place.

WHAT do you want people to feel when they leave your class?

Strong, accomplished and connected. Like they truly worked. BUT calm enough, and inspired enough to want to come back.

07/09/2026

Legs up the wall is ridiculously simple, which is partly why we love it. It gives your body a low-effort position to slow down in, takes the load off your legs and can help shift you towards a calmer, more restful state.

Try 5–10 minutes after a big day, before bed, or whenever your brain has 47 tabs open. 🙌🏻

06/09/2026

Don’t let Naomi’s calm energy and sweet smile fool you… she’ll be serving up a full-body 🌶️

Naomi is all about thoughtful movement, considered sequencing and those seriously good cues that somehow get you exactly where you need to be.
What do you love most about her classes?

01/09/2026

We’re giving our hot takes on
“wellness” trends.

Just our opinions, you absolutely don’t have to agree. In fact, we’d love to know, what do you think?👇

31/08/2026

Limber Lodge has come to an end! ❄️🏔

We have wrapped up the final weeks and they were filled with so much joy. From art classes, to grand prizes from Unyoked SISUU SKINN CLUB , free months memberships, to the final celebration. We have absolutely loved every minute of the winter wellebing challenge with our incredible community. 🫶

25/08/2026

There’s something pretty therapeutic about switching off the part of your brain that wants to control the outcome and simply letting yourself create.

Messy, weird, wonky, wonderful. It really doesn’t matter. The outcome isn’t the point, the process is.

A big thank you to Emily for contributing this little activity to our Limber lodge Winter Wellbeing journal. 🫶🎨
✺ OPEN CIRCLE | yoga & community • sydney & wollongong ✺

Address

282-298 Lawrence Hargrave Drive, Thirroul
Wollongong, NSW
2515

Website

https://limberco.com.au/

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