PT WITH RHI

PT WITH RHI Building bodies women are proud to wear shorts, eat carbs, hit PB’s & show off the physique results

02/04/2026

Most people think progressive overload = lifting heavier every week.

It’s not.

Progressive overload is built through ex*****on, not ego.

If your form is inconsistent, your reps are rushed, you’re not controlling the movement…

You’re not progressing…you’re just moving weight around 🤷🏼‍♀️

The clients who actually change their physique?
They’re the ones who:
✔️ Slow things down
✔️ Control every rep
✔️ Stay consistent with their lifts week to week

That’s how strength builds.
That’s how muscle builds.
That’s how your body changes.

Not from chasing numbers…
But from mastering the basics first.

If you want a deeper understanding of how to actually train properly,
🎧 Listen to the PODCAST episode episode 42

And if you’re ready to stop guessing and start progressing properly..
Apply to join the team DM GLOW UP

Gut friendly and quick higher fibre lunch 🥗🥕 Easy to grab and go Comment FIBRE for a copy of our cheat sheet
28/02/2026

Gut friendly and quick higher fibre lunch 🥗🥕 Easy to grab and go

Comment FIBRE for a copy of our cheat sheet

23/02/2026

Everything your want is on the other side of your comfort zone 😎🔥📸

Photoshoot prep 1st call is this week - if you’re undecided let this be your sign to take the last spot 📸📸 DM or hit the link in bio.

We are so damn proud of you Molly! Can’t wait to see you kick even more goals and bring more confidence to this next shoot 🫶

💻

GRAB YOUR TICKET TODAY 📸🔥Let’s glow, the one and only glow up shoot of 2026 📸😎DM glow up or head to the link in bio ‼️
19/02/2026

GRAB YOUR TICKET TODAY 📸🔥

Let’s glow, the one and only glow up shoot of 2026 📸😎

DM glow up or head to the link in bio ‼️

18/02/2026

Ready for the feeling? Ready for the results?

DM glow up - photoshoot prep kicks off this weekend 📸😎🔥

16/02/2026

I wanted to bail… tune in to see wha happens when you don’t. Instead you. quieten the inner critic and take control of your health and fitness in a way that challenges you, changes you & benefits you

Sign up close for the only shoot of 2026 this Friday 😎📸

16/02/2026

Who’s ready for a challenge and some fun? 📸

Glow Up Photoshoot Program / Level up kicks off this week

The one and only for 2026 - don’t miss out 🔥🔥

No regrets 😉

what doesn’t challenge you won’t change you!

New studio location 📸📸

Excited DM shoot or head to link in bio 🔥 sign ups close this Friday or when tickets sell out 👊🏽👊🏽👊🏽

11/02/2026

Confidence through repetition and keeping promises to yourself 📸🔥

📸 coaching spots available for the only photo shoot of 2026 don’t miss out! 🫶

DM or head to the link in bio

09/02/2026

Confidence isn’t something you wait for. It’s something you build.

Every rep you complete, every session you show up to, every promise you keep to yourself becomes evidence that you can do hard things. Action creates belief. Consistency reinforces it.

Put yourself in environments that expect more from you, hold yourself accountable to your higher standards, and watch how quickly confidence stops being something you chase and becomes something you carry.

📸 6 spots remaining for the glow up photoshoot 🔥

04/02/2026

Make it easy to follow through

- plan the week - book your training sessions like appointments
- Batch cook protein portions and keep them in the fridge for easy access or whatever your meal prep looks like
- Fill up your water the night before
- Lay your clothes out for the gym

Make it simple, make it repeatable, use your discipline and mental load where it’s needed not for the basic crap

If you’re looking for an extra push in pursuit of your goals the glow up coaching has spaces open and tickets available for the next photoshoot 📸🔥

03/02/2026

Hard enough to change you. Sustainable enough to keep you there 👊🏽👊🏽👊🏽

The shoot is the deadline.
The challenge is who you become before it.

LINK IN BIO 📸📸📸

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Wollongong, NSW

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